UpsideMotion

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About

Upside Motion explores movement as a pathway to greater ease and healing in the body through 3 core programmes - Pilates, Xtend Barre and Antigravity Aerial. Combining natural alignment exercises of the body with breathing techniques for calming and balancing the mind, Upside Motion builds strength, flexibility, and focus.

At Upside Motion, we believe that taking care of your body can be an uplifting and fulfilling experience, and we want to share that philosophy with you. So join us for a session (or several, if you'd like!) and let our Upside instructors boost your fitness and lift your spirits.

Our Instructors

Discover our passionate team, click on a portrait to learn more.

Our Studios

Orchard

Our new studio sits in the midst of Orchard's hustle and bustle; bringing you closer to our city's action, food and shopping. Getting to us is going to be a breeze with MRT, buses and taxis just a few steps away. Parking is aplenty and easily accessible.

City Hall

Our City Hall Studio is located along the eclectic Armenian Street. Centrally located minutes from City Hall MRT and the Central Business District, wellness has never been more accessible. All our studios offer the full range of our three classes—Pilates, Antigravity Aerial and Xtend Barre.

Programmes

Upside Motion currently offers 3 core programmes - Pilates, Xtend Barre and Antigravity Aerial.
Each programme is unique and aims to meet the different goals of every individual.

Having trouble deciding which programme is best for you?
We can help. Call or email us to find out more.

Pilates

Here at Upside Motion, we have a wide range of pilates offerings that cater to your proficiency, interests and needs, whatever they may be.

We provide open classes, private group sessions and individual coaching.

Xtend Barre™

Not every little girl dreams of being a ballerina, but every woman sure wishes she had the taut, perky derriere of one.

So get off your chubby behind and join us at the ballet barre for a heart-pumping, calorie-sizzling dance workout that will change your body as you know it.

Xtend Barre is a fast-paced, vigorous workout that combines the body-sculpting benefits of dance with the core training properties of pilates.

Get ready for a fitness regime that packs a punch with energetic cardio routines, light weight training and dance techniques that will whip your abs, thighs and glutes into shape in no time.

Antigravity Aerial™

Let the limitations of gravity fly away with a revolutionary new fitness approach that will help you stretch, strengthen and tone your body through a series of unconventional suspension techniques.

Antigravity Aerial (formerly YogaFly) fuses the benefits of traditional yoga, dance and aerial acrobatics for a unique full-body workout that targets your core muscles without placing unnecessary pressure on the spine and joints.

Corporate

Bring fitness to your workplace

Upside Motion is a pilates studio that offers a range of fitness classes including Pilates, Antigravity Aerial, Xtend Barre and Yoga at our two locations in Bukit Timah and City Hall. Beside offering classes at our studios, we also provide corporate group classes instruction at your workplace.

Bring Pilates or Yoga to your workplace and give your colleagues a gift of health and wellness.

Corporate Program Benefits

  • A team-building experience that boosts morale and collaboration
  • Improved health, which reduces insurance costs and workers' compensation
  • Improved efficiency and communication
  • Less sick time and absences
  • Improved ability to manage stress
  • Increased mental clarity, leading to more creative ideas and projects
  • Reduced tension and repetitive injuries such as back pain and carpal tunnel syndrome
  • Better sleep and energy to deal with daily tasks

About Our Classes

Programmes are tailored to meet the needs of your organization. Classes are typically one hour in length, and are offered as an 10-week course or on an ongoing basis.

Our classes are designed for all levels, from beginners to experienced students, and for groups of any size. Popular classes are Yoga, Pilates, or Yoga/Pilates fusion.


How To Get Started?

Contact us and we will help you determine what will work best for your organization. A boardroom, large office, or any other open space is suitable for classes. For hygienic reasons, we recommend that participants bring their own mats. If you would like to stock mats at your workplace, we will be able to assist you with the purchase.

Pricing & FAQ

See our schedules and register for a class now!

Private Pilates Class Rates
Individual Duet
(per pax)
New Client Trial $70 $60
Single Class $130 $90
5 Class $600 $410
10 Class $1150 $800
20 Class $2200 $1500

Group Class Rates
Reformer Everything Else!
(Xtend Barre, Pilates Mat, Antigravity Aerial, Yoga)
3-Class Experience Pass
(One week validity. First-visit clients, local residents only)
$49
Single Class $58 $40
10 Class $515 $345
20 Class $965 $655
30 Class $1350 $895

Reformer Group Kickstarters Package
As we require all clients with no prior or little Pilates experience to take a minimum of 3 private Pilates session before joining the reformer group classes, here's a package to help you get started!
Individual Duet
(per pax)
3 class $360 $245
+ 1 Complimentary Reformer Group Class
Valid for 2 months
  • Prices stated are inclusive of 7% GST
  • All membership packages are valid for 6 months, unless otherwise stated.
  • All membership packages are non-refundable, non-exchangeable and non-transferable.
  • All membership packages are strictly non-extendable.
  • All membership packages are for individual usage. No sharing is allowed.
  • Unused class cards may be brought forward to new package upon renewal.
  • Membership packages can be used at both Bukit Timah and City Hall studios, unless otherwise stated.


Basic Information

  • All classes are 55 minutes unless otherwise stated. We want to make sure you can always make it to your next appointment so classes start and end promptly. As a courtesy to other clients, be punctual.
  • Upside Motion reserves the right to cancel any class that does not meet enrolment standards and to substitute instructors without prior notice.
  • To keep our Upside home clean, please remove your shoes before entering the studios.

Become an Upsider

  • To become an Upsider, simply create your online profile with us before your first session.
  • We recommend new clients with little or no prior Pilates experience to start off with a 55-mins Private Pilates Trial session, where your instructor will conduct a postural analysis for you during the 1-to-1 session, introduce you to the fundamentals of Pilates and suggest a programme that will suit your needs and fitness goals.
  • We require everyone who comes to class to have a separate online profile and class-pass with us due to safety and liabilities reasons. Some things in life cannot be shared; in this case, your sessions in your class-pass.

Dress Code

  • It is important that our Upside instructors can see your body alignment. Wear close-fitting, comfortable clothing that allows for movement.
  • Shoes are not needed, but non-slip socks are required for those attending Pilates and Xtend Barre classes for sanitary and safety reasons. Non-slip socks are available for sale at our studios.
  • Antigravity Aerial students must wear tops with sleeves and make sure the underarms, midriff and legs are covered to avoid abrasions.
  • Remove all jewellery and watches before class.
  • Please bring your own towel for class.

Class Bookings

  • Class bookings may be made online up to seven days in advance. You must have an existing valid class pass to book a class online. Otherwise, you'll have to give us a call or drop us an email. If this is your first visit to Upside Motion, you will need to call or email us to book your first class after creating your online profile.
  • We recommend Upsiders to sign up for a class-pass with us, not just for the savings you will receive, but also to keep you discipline and dedicated to make fitness on top of your priorities. Maintaining a valid class-pass also allows you to make class bookings online. However, there is always the option for you to pay-as-you-go with our single drop-in rate.
  • We all like to be responsible for our own schedules, and we are putting the responsibility to book your classes in your hands. We have made it mighty easy for you to do so through our online booking system and our class booking apps on your mobile devices - iPhone, iPad and Android.
  • Online booking closes four hours before the class commencement time. If you are feeling spontaneous and like to swing by for a class at the eleventh hour, please give us a call to check on the class availability before making your way to the studio.
  • For private session bookings, please call or email us at enquiry@upsidemotion.com with your preferred day/time/instructor.

Class Cancellations

  • We require a minimum of 3 pax to start a group class. Classes that do not meet the required attendees two-hours prior to the class commencement time may be cancelled. In the event that the class that you are registered for is cancelled, you will be notified via phone-call or text message. Please ensure that you have the correct contact number on our records to reach you.
  • Like you, we hate policies but we value respect more. We have a limited number of class spots, and there are many who love our classes. So if you cancel at the last minute, that's a spot that could've gone to someone else. We know plans change sometimes and we are happy to accommodate amendments, but we simply ask that you cancel your space 24 hours in advance for private appointments and 6 hours in advance for group classes. Respecting the policy respects our teachers' time, and allows others to take your spot in the class. Wouldn't you want the same respect?
  • If you cancel a class out of the cancellation window, a session credit will be deducted from your class pass. Likewise if you decide not to show up. We call this a charge to motivate attendance, which is the kind of tough love we give to you.
  • We do not waive cancellation fees. Sorry, no exceptions. That's why they are called motivational charges. If you schedule your workouts on your calendar ahead of time that will ensure you follow through on all of those good intentions you had when you scheduled your sessions at the beginning of the week.

Before Class

  • Drink plenty of water and have a light meal about three hours before your class.
  • If it is your first time at Upside Motion, please arrive 15 minutes early for administrative matters and to familiarise yourself with our studio. Bring along any relevant medical reports so our instructors can make sure the programme is tailored to your needs.
  • Please ensure you have sufficient time for parking and changing into your workout attire before class begins. We want you to enjoy your session without distractions, so latecomers will not be allowed into class.

During Class

  • Having a focused mind and a stress-free environment will help you make the most of your class. Please turn off all mobile phones and talk softly if you must to avoid distracting others.
  • Your safety is our priority so be sure to let us know if you have any medical conditions, injuries or are pregnant at any time during your course. Antigravity Aerial classes are not recommended if you are pregnant.

After Class

  • Please help us to wipe down the equipment at the end of each session with the disinfectant provided. This helps keep the equipment clean for everyone.
  • You will be able to shower when you get home. Changing rooms are available at our studios for you to freshen up and put on some hi-powered lemon scented deodorant after the class.
  • Check in on Facebook/Twitter/Instagram and share how awesome the class was.

Careers

At Upside Motion, we are passionate to do all we can to make our clients look and feel good.

And we're always looking for good people, whether Instructors or Front-of-House, to help us do just that. Our people are our most valuable asset and it is our belief to foster a workplace where quality of life is enhanced and individual aspirations are fulfilled.

Our expectations and standards are high, and in return, we offer flexible hours, a good rate of pay, and a lively, dynamic and friendly environment for you to work in.

If you think you will enjoy working with us and like to join the Upside Motion team, drop us an email with your resume and a cover letter to work@upsidemotion.com.

Location & Contact

Orchard

Our new studio in Orchard Shopping Centre packs new Lunch Express and AntiGravity Power Stretch classes. Conveniently situated in the heart of Orchard Road and walking distance from Somerset MRT.

City Hall

We've also just opened our City Studio on the eclectic Armenian Street. Centrally located minutes from City Hall MRT and the Central Business District, wellness has never been more accessible.

Contact

321 Orchard Road
Orchard Shopping Centre #04-05
Singapore 238866

Tel: +65 67372979


36 Armenian Street #02-03
Singapore 179934

Tel: +65 66366859


Email: enquiry@upsidemotion.com
Facebook: facebook.com/UpsideMotion

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