Tailored Programmes

Finding out which programme is suitable for you?

Health Advisory

Clients with the following conditions are advised to get their doctors' sign-off before participating in classes: high or low blood pressure, heart conditions of any kind, neck injuries, epilepsy, eye problems, pregnancy, recent surgery, osteoporosis, carpal tunnel syndrome, artificial hips, disc herniation, severe arthritis and/or botox (in the last 24 hours).