Journal

Do You Even Pilates, Bro?

  • Pilates

When someone mentions to you about Pilates, what comes to your mind? Let us demystify and give you 3 concrete reasons why men should do Pilates.

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How To Prepare For Your Prenatal Body

  • Pilates

In order to prepare your body for pregnancy, Upside Motion recommends newlyweds to incorporate Pilates and Barre movements that you can do in the comforts of home to get your body ready for baby.

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Barre 101: How to do a pelvic tuck

  • Barre

What does it mean when your instructor tells everyone to 'tuck in' at the barre? Let's learn how to do the pelvic tuck in this quick tutorial with our instructor Beatriz.

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#UpsidersInPink: Jabi

  • Barre

In support of Breast Cancer Awareness, the Upside Motion team will like to send a personal message to all women out there. Kickstarting this video series is Jabi.

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How Pilates is best experienced in a private setting

  • Pilates

Our founder Sze started on her Pilates journey which nursed her pinched nerve back with improved posture and spinal alignment. Read on to find out why she thinks that everyone should always start with attending Pilates in a private setting.

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Upsider Spotlight: Emma

  • Client Feature

As we are waving goodbye to the first half of 2016, it is now time for a quick recap. This week, we spotlight on Emma, our RUMI lucky draw winner in Sixteenfor16 challenge.

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