Tracey

  • Instructor Profile

PILATES INSTRUCTOR

Life mantra
Always treat others the way you would like to be treated
Expect her class to be
Lengthening and strengthening with some challenges added for fun!
You can call her
Tracey (or trouble)
Favourite artist:
Anyone who makes her want to sing and dance
Favourite move on the mat:
Roll-up
Can't live without
Working out and power naps
All time favourite post work-out meal
Pancakes
Her other super talent is
Being part titanium

Originally from the UK, Tracey discovered Pilates to help strengthen her body before undergoing spinal surgery. She is certified by Body Control Pilates (UK) in Matwork, with further qualifications in Intermediate Mat, Pre- and Post-Natal Pilates, Bone Health (Osteopenia and Osteoporosis), Foam Roller and Band. Tracey has also attended courses to enable her to adapt and create exercises to fit specific needs of clients. Her main area of interest is in the use of Pilates in the prevention and management of Low Back Pain. She is a specialist BackCare Professional having completed Body Control Pilates Low Back Pain certification.

Tracey is also a Stott Pilates trained Mat and Reformer teacher and an ACE Certified Personal Trainer.