Next in the series of ‘The Busy Professional’s Workout’, improve your upper body mobility with our second Osteopilates Workshop with Osteopath Hayley and instructor Mirna.
In this first-ever Upside Motion Yoga and Aerial workshop, you will learn myofascial release techniques before performing yoga and aerial exercises to decompress your spine.
Have you always dreamed of becoming a Barre instructor? We are looking for Xtend Barre Superstars to join our Upside Motion team!
One step closer to achieve the proper alignment of a ballerina's posture.
Align, evolve and sculpt your body in a complimentary 55-minute class of your choice and be rewarded with a Calvin Klein Performance goody bag worth $109 after your workout.
For those familiar with the fundamental Ashtanga asanas & enjoy a dynamic class!