Aerial Workshop: Absolute Abdominals

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Strengthen and condition your abdominals to provide support and engagement in your everyday life, from carrying babies and groceries to less back pain at work. Absolute Abdominals will attack fat, lift and tone tummies and help you find strength. Using the support of our aerial hammock, you’ll find better form through resistance to stretch and strengthen your core more efficiently. Feel supported, lifted and challenged in this 90-minute course.

*Pre-requisite of a minimum of 2 Aerial Beginner classes or prior approval from instructor.

Saturday, 29th April 2017
5pm - 6.30pm
Upside Motion Orchard Studio
Instructor Joanna