Aerial & Yoga Workshop: Decompress Your Spine

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Backaches and stiffness are common complaints these days from poor postural habits, many formed while seated for long hours at work, or living in high heels. In this first-ever Upside Motion Yoga and Aerial workshop, you will learn myofascial release techniques before performing yoga and aerial exercises to decompress your spine and feel happily stretched out!

Pre-requisite: Aerial Beginners experience.

Saturday, 26 August 2017
2pm - 3.30pm
Upside Motion Shenton Studio
with Instructor Lin