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(Myofascial Release Workshop: Lower Body Mobility)

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Myofascial Release Workshop: Lower Body Mobility

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Did you know that long hours spent sitting could lead to tight muscles in your hips that later cause knee pains and lower backaches? Last in the series of ‘The Busy Professional’s Workout’ is Lower Body Mobility: Hips and Legs. Learn myofascial release techniques for the lower body and then enjoy deep stretches using various props like the hammock.

Saturday, 11 November 2017
2.30PM - 4.00PM
Upside Motion Shenton Studio
With Sophia

*Suitable for all levels

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