(Osteopilates Workshop: Overcoming Common Aches and Pains)

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Osteopilates Workshop: Overcoming Common Aches and Pains


Are you suffering from backaches and joint or muscular pains from being hunched over your desk or slouching?

Join Osteopath Hayley McPherson & our instructor Mirna in this workshop that teaches you the fundamental exercises to perfect your posture and alleviate your aches and pain. Learn how to perform myofascial release for tension, strengthen your weak areas & improve your flexibility.

Hayley Mcpherson - Osteopath at City Osteopathy & Physiotherapy Singapore
An Australian-trained osteopath who graduated with a Masters degree in osteopathy from the renowned Victoria University School of Osteopathic Medicine. She is currently registered with the Australian Osteopathy Board.
View her full profile here.

Saturday 17 June 2017
14.00 - 15.30
Upside Motion City Hall studio
With Mirna & Hayley

*Perfect for those who suffer back, shoulder, neck pain from an office job

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