Experience this unique exercise that combines traditional yoga, dance and aerial acrobatics techniques into an all-encompassing workout for your mind and body.
With our silk hammocks, you can stretch, strengthen and tone your body while relieving pressure in your spine and joints. The result is a stronger core, better posture, relief from back and neck pain, and increased joint flexibility.
Start with our Introduction classes, then go for Power Stretch for a good de-stressing session.
Ideal for all fitness levels.
Low impact total body workout.
Strengthen and condition every major muscle group.