Experience award-winning Pilates, Barre, Aerial, and Yoga in the heart of downtown Singapore. Take your workout beyond your imagination, it's time to discover the Upside of life.
Upside Motion's three studios are located in the city centre of Singapore with MRT, buses and taxis just a few steps away. All our studios offer our full portfolio of classes.
36 Armenian Street #02-03
Singapore 179934
(opp. Substation, access by Lift Lobby 2)
321 Orchard Road #04-05
Orchard Shopping Centre
Singapore 238866
(next to H&M and 313 Orchard)
6A Shenton Way B1-01/02
OUE Downtown
Singapore 068815
(Access via Travelator on L1)
Aerial Dance combines strength and elegance bringing more grace and creativity to your aerial practice. In this workshop, students will learn to use the aerial hammock to create elegant shapes and beautiful inversions from yoga-inspired poses to choreographed dance sequencing. The workshop will start with a warm-up emphasizing strength, flexibility, and will continue by introducing elements of progressive choreography with the hammock. Aysa will be teaching 2 different choreography on Sunday, 17 November and 24 November 2019.
Our Core Programmes
Explore movement as a pathway to greater ease and healing in the body through our portfolio of fitness programmes — Pilates, Xtend Barre, Aerial, and Yoga.
Free yourself from the limits of gravity and fly with an evolutionary new fitness approach to help you stretch, strengthen and tone.
This highly addictive barre workout combines ballet and Pilates techniques into a fast-paced cardio activity that targets small muscle groups.
New to Upside Motion? It’s easy to get started! Start by creating a new account with us here.
Have an account with us? Purchase class passes to our core group and private sessions. Discover all our classes online.
Meet three of our new Xtend Barre instructors, joining us this year--- Ellis, Nic and Portia! You may have already broke a sweat with them or caught their energising classes. For this month's spotlight, we go up close with these belles of the barre, learn about their barre stories and allow them to show you some beautiful barre moves!
Janie's from Om Factory (NYC) is our well-loved aerial guest instructor at Upside for the past few months! We sat down with her for a chat to hear about her teaching journey!
This BASI Pilates Masterclass will focus on improving core function, flexibility, re-educating proper mechanics and alignment of the body and reinforcing the mind-body connection which is very beneficial for all athletic activities. This Masterclass is suitable for runners, CrossFit enthusiasts and the male athlete in general, who are looking for an alternative, safe but dynamic way to cross-train.
Shoulder "issues" are certainly one of the most frequently encountered dysfunctions for everyone. This workshop will focus on correct mechanics of the shoulder complex particularly relating to the Pilates repertoire. It's beneficial for Upsiders who are office workers, or do swimming, tennis, football, and weight lifting and Pilates instructors who wish to deepen their knowledge of Shoulder mechanics.
