Welcome to Upside Motion

Tackle the everyday with otherworldly poise: Pilates • Barre • Aerial

SINGAPORE'S FINEST MULTIDISCIPLINARY FITNESS STUDIO

Each of our studios in City Hall, Orchard Road, and the Central Business District are an idyllic escape from the hustle and bustle of the city, while still being conveniently located.

Whether you’re starting or ending your day with us, you’ll emerge feeling grounded, recharged, and ready for whatever lies ahead.

36 Armenian Street #02-03
Singapore 179934
(opp. Substation, access by Lift Lobby 2)

Parking Info:
-Open carpark next to Peranakan Museum
-30 Hill Street
-Stamford Court
-Singapore Management University

321 Orchard Road #04-05
Orchard Shopping Centre
Singapore 238866
(next to H&M and 313 Orchard)

Parking Info:
-Orchard Shopping Centre
-313 Somerset
-Orchard Gateway
-TripleOne Somerset
-Cineleisure
-URA Parking opposite Cineleisure

6A Shenton Way B1-01/02
Downtown Gallery
Singapore 068815
(Access via Travelator on L1)

Parking available at Downtown Gallery Basement Carpark

Highlights

Xtend Barre Instructor Training 2020

Our Xtend Barre Instructor Training 2020 is here!

The Xtend Barre method, created by Andrea Rogers, combines elements of Pilates and dance to create a dynamic and safe workout. Our foundation Xtend Barre instructor program sets us apart with an elevated educational experience that includes Pilates Mat foundations, Basic Anatomy, and our unique teaching formula. This comprehensive instruction creates an amazingly talented, passionate, and enthusiastic Xtend Barre team of teachers worldwide.

Join us in transforming your love of barre into a skillset that will inspire people and change lives today!

ATT2020

[EVENT POSTPONED] Upside Motion X Om Factory’s 100-Hour Aerial Teacher Training 2020

In light of Coronavirus, we are going to postpone OmFactory x Upside Motion Aerial Teacher Training to the latter half of the year. It is a difficult decision to make but we would like to host the training when everyone is less concerned about the virus condition. Having said that, the info session on 22nd February will also be postponed until further notice. We will keep you posted on the updated training dates. Please feel free to contact us if you have any questions.

Our Core Programmes

Our classes in Xtend Barre, Aerial, and Pilates will help you gain better posture and grace that will equip you for all areas of life!

Explore a full range of motion that translates into daily life— everyday activities become iterations of an exercise, burning calories, and increasing metabolism while looking effortlessly elegant.

Three women doing barre at upside motion
Sculpt

Xtend Barre

This highly addictive barre workout combines ballet and Pilates techniques into a fast-paced cardio activity that targets small muscle groups.

Woman doing an Aerial yoga pose at upside motion
Evolve

Aerial

Free yourself from the limits of gravity and fly with an evolutionary new fitness approach to help you stretch, strengthen and tone.

man and woman doing pilates at upside motionPilates
Align

Pilates

Pilates places emphasis on body alignment, core exercises and breathing techniques to build strength, control and flexibility. We offer both Pilates Mat and Reformer classes.

New to Upside Motion?

It’s Easy To Get Started

  1. Sign Up In Minutes

    New to Upside Motion? It’s easy to get started! Start by creating a new account with us here.

  2. Select Your Class Pass

    Have an account with us? Purchase class passes to our core group and private sessions. Discover all our classes online.

  3. Schedule Your Classes Online

    Download our App for Android or iPhone to access credits, manage class booking schedule & read our client reviews!

Journal

Instructor Spotlight: Ellis, Portia & Nic Thumbnail

Instructor Spotlight: Ellis, Portia & Nic

  • Instructor Feature

Meet three of our new Xtend Barre instructors --- Ellis, Nic and Portia! For this month's spotlight, we go up close with these belles of the barre, learn about their barre stories and allow them to show you some beautiful barre moves!

Instructor Spotlight: Janie Thumbnail

Instructor Spotlight: Janie

  • Instructor Feature

Janie's from Om Factory (NYC) is our well-loved aerial guest instructor at Upside for the past few months! We sat down with her for a chat to hear about her teaching journey!

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Studio Happenings

BASI Pilates: Masterclass for Runners/Crossfit enthusiasts

BASI Pilates: Masterclass for Runners/Crossfit enthusiasts

  • Special Courses

This BASI Pilates Masterclass will focus on improving core function, flexibility, re-educating proper mechanics and alignment of the body and reinforcing the mind-body connection which is very beneficial for all athletic activities.

BASI Pilates: Shoulder Mechanics Workshop

BASI Pilates: Shoulder Mechanics Workshop

  • Special Courses

Shoulder "issues" are certainly one of the most frequently encountered dysfunctions for everyone. This workshop will focus on correct mechanics of the shoulder complex particularly relating to the Pilates repertoire.

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