Tackle the everyday with otherworldly poise: Pilates • Barre • Aerial

New to Upside Motion? Explore our classes with 5-Class Discovery Pass, and feel the difference both in and out of the studio!

SINGAPORE'S FINEST MULTIDISCIPLINARY FITNESS STUDIO

Upside Motion's three studios are located in the city centre of Singapore with MRT, buses and taxis just a few steps away. All our studios offer our full portfolio of classes.

City Hall

36 Armenian Street #02-03
Singapore 179934
(opp. Substation, access by Lift Lobby 2)

Parking Info:
-Open carpark next to Peranakan Museum
-30 Hill Street
-Stamford Court
-Singapore Management University

+65 6636 6859

Orchard

321 Orchard Road #04-05
Orchard Shopping Centre
Singapore 238866
(next to H&M and 313 Orchard)

Parking Info:
-Orchard Shopping Centre
-313 Somerset
-Orchard Gateway
-TripleOne Somerset
-Cineleisure
-URA Parking opposite Cineleisure

+65 6737 2979

Shenton

6A Shenton Way B1-01/02
Downtown Gallery
Singapore 068815
(Access via Travelator on L1)

Parking available at Downtown Gallery Basement Carpark

+65 6221 0578

Highlights

Upside Motion X Om Factory’s 100-Hour Aerial Teacher Training 2020

Upside Motion is excited to bring to our shores Om Factory's 100-Hour Aerial Teacher Training from New York City - led by co-creator and lead instructor for OFSY's Aerial Yoga Teacher Training Program: Kristina Cubrilo Santos! Upside Motion x Om Factory’s 100-Hour Aerial Teacher Training (ATT) is intended to provide the trainee necessary tools to lead safe, intelligent and dynamic Aerial classes.

Om Factory’s particular style of Aerial classes was developed over several years by Om Factory's Core Aerial Faculty and continues to be shaped by our aerial community. It is heavily rooted in and inspired by a traditional yoga practice. ⁠Take your aerial skill to the next level. Become an International Certified Aerial Yoga Instructor today!

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Hello 2020: New Era, New You Promotion

To help keep you motivated in this brand new decade! Enjoy complimentary classes on the purchase of our Flexi Group Pass (10/25/50) and Private Session Solo & Duet Pass (10/25).

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Our Core Programmes

Explore movement as a pathway to greater ease and healing in the body through our portfolio of fitness programmes — Xtend Barre, Aerial, and Pilates

Three women doing barre at upside motion

Sculpt

Xtend Barre

This highly addictive barre workout combines ballet and Pilates techniques into a fast-paced cardio activity that targets small muscle groups.

Evolve

Aerial

Free yourself from the limits of gravity and fly with an evolutionary new fitness approach to help you stretch, strengthen and tone.

Align

Pilates

Pilates places emphasis on body alignment, core exercises and breathing techniques to build strength, control and flexibility. We offer both Pilates Mat and Reformer classes.

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Journal

Instructor Spotlight: Ellis, Portia & Nic

Instructor Feature
29 Sep 19

Meet three of our new Xtend Barre instructors, joining us this year--- Ellis, Nic and Portia! You may have already broke a sweat with them or caught their energising classes. For this month's spotlight, we go up close with these belles of the barre, learn about their barre stories and allow them to show you some beautiful barre moves!

Instructor Spotlight: Janie

Instructor Feature
1 Sep 19

Janie's from Om Factory (NYC) is our well-loved aerial guest instructor at Upside for the past few months! We sat down with her for a chat to hear about her teaching journey!

BASI Pilates: Masterclass for Runners/Crossfit enthusiasts

Special Courses
1 Oct 19

This BASI Pilates Masterclass will focus on improving core function, flexibility, re-educating proper mechanics and alignment of the body and reinforcing the mind-body connection which is very beneficial for all athletic activities. This Masterclass is suitable for runners, CrossFit enthusiasts and the male athlete in general, who are looking for an alternative, safe but dynamic way to cross-train.

BASI Pilates: Shoulder Mechanics Workshop

Special Courses
24 Sep 19

Shoulder "issues" are certainly one of the most frequently encountered dysfunctions for everyone. This workshop will focus on correct mechanics of the shoulder complex particularly relating to the Pilates repertoire. It's beneficial for Upsiders who are office workers, or do swimming, tennis, football, and weight lifting and Pilates instructors who wish to deepen their knowledge of Shoulder mechanics.

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