About us

A mind-body connection that starts in-studio, and carries you throughout the week.
Fitness isn’t really about how much weight you can lift— it’s how well you tackle obstacles in your life. Our classes in Pilates, Xtend Barre, and Aerial not only build strength and flexibility but also heighten your body awareness. As you become more in tune with your body, you’ll pick up on the subtle cues that you might have missed— making it easier to correct posture, manage stress, eat well, and build good habits that you struggled with before.

Tackle the everyday with otherworldly poise
From touching your toes to a full handstand; there’s no goal beyond your reach. We’ll get your blood flowing without straining your joints. Explore a full range of motion that translates into daily life— everyday activities become iterations of an exercise, burning calories, and increasing metabolism while looking effortlessly elegant.

An oasis of calm in the heart of the city
Boost your fitness and lift your spirits! Each of our studios in City Hall, and the Central Business District are an idyllic escape from the hustle and bustle of the city, while still being conveniently located. Whether you’re starting or ending your day with us, you’ll emerge feeling grounded, recharged, and ready for whatever lies ahead.

A trusted team of dedicated professionals
We couldn’t do all this without our team of expert instructors, each with a wealth of knowledge, experience, and unique perspectives that encourage members of all skill levels. Within each of our specialisations, we’re constantly learning and keeping abreast of the latest developments, to bring the best of each discipline to the Upside Motion family.

Explore our classes and feel the difference both in and out of the studio!