About us

Tackle the everyday with otherworldly poise
Fitness isn’t really about how much weight you can lift— it’s how well you tackle obstacles in your life. Our award-winning Pilates and Xtend Barre classes not only build strength and flexibility but also heighten your mind-body awareness.

We’ll get your blood flowing, and muscles toning without straining your joints. Explore your life in a full range of motion — everyday activities become iterations of an exercise, burning calories, and increasing metabolism while looking youthful and effortlessly elegant.

A trusted team of dedicated professionals
Your body is always in capable hands. With a rating of 4.8 stars in over 5000 client reviews, our Upside Motion instructors are certified experts and masters of their craft. Each brings with them a wealth of knowledge, experience, and unique perspectives to guide you, no matter your skill levels and goals.

An oasis of calm in the heart of the city
Your mental sanctuary where all noises recede and distractions are left behind. Our studio is your idyllic escape from the hustle and bustle of the city. Whether you’re starting or ending your day with us, you’ll emerge feeling grounded, recharged, and ready for whatever lies ahead.

GET STARTED HERE!