Tailored Programmes

Clients with the following conditions are advised to get their doctors' sign-off before participating in classes: high or low blood pressure, heart conditions of any kind, neck injuries, epilepsy, eye problems, pregnancy, recent surgery, osteoporosis, carpal tunnel syndrome, artificial hips, disc herniation, severe arthritis and/or botox (in the last 24 hours).

We recommend mums-to-be to consider our new client trial Kickstarter Package of 3 private sessions and a complimentary group class of your choice. This pass is good for you as your personal instructor can give you more dedicated attention and customise your workout routine to suit your fitness level and your body condition during your pregnancy. Thereafter, you could decide to continue with private sessions or join our group classes. Our Xtend Barre and Pilates Mat classes are absolutely great for prenatal clients. These classes will help strengthen your back, legs and inner thighs, which will prepare you for a smoother delivery.

Aerial classes are not recommended if you are pregnant.

For post-natal clients who have received clearance from their doctors for physical activities, all of our classes -- Pilates, Xtend Barre, Aerial and Yoga -- are great options to help you get back into shape. For clients who have to take a slower path of recovery, we recommend private sessions with our instructors so they can focus on assessing your condition and advise on your readiness for group class participation. If you'd like to lose those unwanted pregnancy kilos while bonding with your baby, check out our unique Xtend Barre - Babies On Board here, and send the request our way! We’d be happy to set up private Babies On Board sessions for you!

For weight loss and strength building, we would recommend our Pilates Mat and Xtend Barre programs. These two programmes complement each other to meet your fitness goals. With a 6-month timeframe and a commitment of minimum 2-3 sessions a week, you should see positive results.