Pilates

Special notes and health advisories for our Pilates classes.

Pre-requisites for Pilates Reformer Fundamental class

Clients with no Pilates Reformer background are required to take at least five Reformer Fundamental classes before progressing to Reformer Dynamic Flow class. This is to ensure you are well-equipped with the fundamentals of the Pilates Reformer, so you can enjoy the pace of the Dynamic Flow workout.