Journal

Upsider Spotlight: Kwan & Yuni

Upsider Spotlight: Kwan & Yuni

  • Client Feature

Upsider Spotlight is back! For our comeback, we interviewed our lovable constant weekend tandem, Yuni and Kwan, who both found the good balance and benefits of Xtend Barre with other things they do in their lives. They also share the work-out with each other making it all the more meaningful.

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3 Aerial Stretches That Actually Heal You

3 Aerial Stretches That Actually Heal You

  • Aerial

While Aerial can appear to be an adventurous workout for advanced fitness junkies - it can also offer tremendous healing benefits for anyone who's been suffering from chronic pains caused by the modern 'sitting' lifestyle.

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Upside Motion Barre Survival Guide

Upsider's Barre Survival Guide

  • Barre

Whether you are an enthusiast wobbling your way to the barre class for the first time or self-proclaimed barre-rina, our comprehensive survival guide will help you prep well for the next feat to come.

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Developing Healthy Habit 2018 Poke

Developing Healthy Eating Habits in 2018

  • #MyUpsideLife

Eating also plays a big role in your fitness progress and well-being. Are you aiming to eat healthier and smarter in the coming year? Here is the ultimate cheat sheet for you.

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Pilates For Men Upside Motion 4

Do You Even Pilates, Bro?

  • Pilates

When someone mentions to you about Pilates, what comes to your mind? Let us demystify and give you 3 concrete reasons why men should do Pilates.

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How To Prepare For Your Prenatal Body

  • Pilates

In order to prepare your body for pregnancy, Upside Motion recommends newlyweds to incorporate Pilates and Barre movements that you can do in the comforts of home to get your body ready for baby.

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