Journal

Upsider Spotlight: Kwan & Yuni

Upsider Spotlight: Kwan & Yuni

  • Client Feature

We interviewed our lovable constant weekend tandem, Yuni and Kwan, who both found the good balance and benefits of Xtend Barre with other things they do in their lives. They also share the work-out with each other!

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3 Aerial Stretches That Actually Heal You

3 Aerial Stretches That Actually Heal You

  • Aerial

While Aerial can appear to be an adventurous workout for advanced fitness junkies - it can also offer tremendous healing benefits for anyone who's been suffering from chronic pains caused by the modern 'sitting' lifestyle.

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Upside Motion Barre Survival Guide

Upsider's Barre Survival Guide

  • Barre

Whether you are an enthusiast wobbling your way to the barre class for the first time or self-proclaimed barre-rina, our comprehensive survival guide will help you prep well for the next feat to come.

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Developing Healthy Habit 2018 Poke

Developing Healthy Eating Habits in 2018

  • #MyUpsideLife

Eating also plays a big role in your fitness progress and well-being. Are you aiming to eat healthier and smarter in the coming year? Here is the ultimate cheat sheet for you.

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