Journal

Instructor Spotlight: (An Homage to) Om

  • Instructor Feature

Om's kindred spirit reverberated in the 9 months she spent with Upside Motion. Fun, fearless and sharp-witted, her classes are truly one of a kind! We are paying homage to the queen of the Pilates props--- for gracing us with her wonderful and colorful presence and wishing her the best as she goes back to her home!

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Upsider Spotlight: Anisha

  • Client Feature

Anisha's affinity with Upside Motion started eight months ago and it has been thriving ever since. She has a wonderful story to share on how her love for Pilates and fitness started and continues to fluorish.

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Instructor Spotlight: Susan 4

Instructor Spotlight: Susan

  • Instructor Feature

For this June, our instructor spotlight is on Susan. Energetic, elegant and full of enthusiasm, Susan has been an Xtend Barre instructor and client back in Shanghai. Fresh and full of inspiration, she is now bringing and sharing all the Barre love here in Singapore!

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Upsider Spotlight Jen & Dira

Upsider Spotlight: Jennifer & Dira

  • Client Feature

Jennifer and Dirra finished first and second respectively in our 19Before19 Festive Challenge last month. Get inspired by what motivates them and how they keep their work-out-life- balance to help us set the tone for our New Year fitness goals!

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Upsider Spotlight: Kwan & Yuni

Upsider Spotlight: Kwan & Yuni

  • Client Feature

We interviewed our lovable constant weekend tandem, Yuni and Kwan, who both found the good balance and benefits of Xtend Barre with other things they do in their lives. They also share the work-out with each other!

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3 Aerial Stretches That Actually Heal You

3 Aerial Stretches That Actually Heal You

  • Aerial

While Aerial can appear to be an adventurous workout for advanced fitness junkies - it can also offer tremendous healing benefits for anyone who's been suffering from chronic pains caused by the modern 'sitting' lifestyle.

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