Journal

Upsider's Barre Survival Guide

  • Barre

Whether you are an enthusiast wobbling your way to the barre class for the first time or self-proclaimed barre-rina, our comprehensive survival guide will help you prep well for the next feat to come.

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Developing Healthy Eating Habits in 2018

  • #MyUpsideLife

Eating also plays a big role in your fitness progress and well-being. Are you aiming to eat healthier and smarter in the coming year? Here is the ultimate cheat sheet for you.

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Do You Even Pilates, Bro?

  • Pilates

When someone mentions to you about Pilates, what comes to your mind? Let us demystify and give you 3 concrete reasons why men should do Pilates.

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How To Prepare For Your Prenatal Body

  • Pilates

In order to prepare your body for pregnancy, Upside Motion recommends newlyweds to incorporate Pilates and Barre movements that you can do in the comforts of home to get your body ready for baby.

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