Journal

Upsider Spotlight: Jennifer & Dira

  • Client Feature

Jennifer and Dirra finished first and second respectively in our 19Before19 Festive Challenge last month. Get inspired by what motivates them and how they keep their work-out-life- balance to help us set the tone for our New Year fitness goals!

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Upsider Spotlight: Kwan & Yuni

Upsider Spotlight: Kwan & Yuni

  • Client Feature

We interviewed our lovable constant weekend tandem, Yuni and Kwan, who both found the good balance and benefits of Xtend Barre with other things they do in their lives. They also share the work-out with each other!

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3 Aerial Stretches That Actually Heal You

3 Aerial Stretches That Actually Heal You

  • Aerial

While Aerial can appear to be an adventurous workout for advanced fitness junkies - it can also offer tremendous healing benefits for anyone who's been suffering from chronic pains caused by the modern 'sitting' lifestyle.

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