Om's kindred spirit reverberated in the 9 months she spent with Upside Motion. Fun, fearless and sharp-witted, her classes are truly one of a kind! We are paying homage to the queen of the Pilates props--- for gracing us with her wonderful and colorful presence and wishing her the best as she goes back to her home!
Anisha's affinity with Upside Motion started eight months ago and it has been thriving ever since. She has a wonderful story to share on how her love for Pilates and fitness started and continues to fluorish.
For this June, our instructor spotlight is on Susan. Energetic, elegant and full of enthusiasm, Susan has been an Xtend Barre instructor and client back in Shanghai. Fresh and full of inspiration, she is now bringing and sharing all the Barre love here in Singapore!
Jennifer and Dirra finished first and second respectively in our 19Before19 Festive Challenge last month. Get inspired by what motivates them and how they keep their work-out-life- balance to help us set the tone for our New Year fitness goals!
We've put together 9 moves you can do for 15 minutes at home, or take with you while on vacay!
In celebration of Children's Day, we are featuring our lovely instructor, Lizzie and her adorable daughter, Sadie. Read through our article to be refreshed with Lizzie's Upsider story, and her advise on starting children's awareness of fitness early!
These ladies met at Tabitha's class and have often been coming together ever since! Meet Upside Motion's Barre #squadgoals!
To help you holistically approach your wellness, we've put together 6 yoga poses that will help you with your ease into your bedtime routine.
We interviewed our lovable constant weekend tandem, Yuni and Kwan, who both found the good balance and benefits of Xtend Barre with other things they do in their lives. They also share the work-out with each other!
While Aerial can appear to be an adventurous workout for advanced fitness junkies - it can also offer tremendous healing benefits for anyone who's been suffering from chronic pains caused by the modern 'sitting' lifestyle.