• Instructor Profile

Upside Motion instructor Denise


Life mantra
You were born to change the world, not just add to the noise.
Expect her class to be
Inspiring and empowering, helping each individual realize that they are their own true hero, leader and healer.
You can call her
Favourite artist:
Too many! But if she had to pick, Adelle!
Favourite move on the hammock/ on the mat:
Shoulder stand in hammock or fallen angel on the mat!
Can't live without
Her cat and desserts
All time favourite post work-out meal
Smoothie bowls!
Her other super talent is
Reiki healing

Denise strongly believes that we all have the power to love and heal the world. Majoring in psychology, she always feels drawn to helping others stand strong on their two feet.

Denise discovered Yoga at the lowest point in her life. Since her very first life-changing Yoga session, the practice has not only empowered her but also taught her many important life lessons about herself, the people around her, and the universe. She now seeks to bring this awakening experience to others, guiding her students on their own journeys to discover the teacher and the limitless possibilities within themselves.

Having graduated from Yoga Alliance accredited 200hr Ascension Teacher Training, Denise is a certified Aerial Yoga instructor and certified Reiki Level 2 practitioner.