Journal

Barre 101 How to do a pelvic tuck

Barre 101: How to do a pelvic tuck

  • Barre

What does it mean when your instructor tells everyone to 'tuck in' at the barre? Let's learn how to do the pelvic tuck in this quick tutorial with our instructor Beatriz.

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Breast Awareness Cancer Upsiders In Pink

#UpsidersInPink: Jabi

  • Barre

In support of Breast Cancer Awareness, the Upside Motion team will like to send a personal message to all women out there. Kickstarting this video series is Jabi.

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How Pilates is best experienced in a private setting thumbnail

How Pilates is best experienced in a private setting

  • Pilates

Our founder Sze started on her Pilates journey which nursed her pinched nerve back with improved posture and spinal alignment. Read on to find out why she thinks that everyone should always start with attending Pilates in a private setting.

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Upside Motion Upsider Spotlight Emma

Upsider Spotlight: Emma

  • Client Feature

As we are waving goodbye to the first half of 2016, it is now time for a quick recap. This week, we spotlight on Emma, our RUMI lucky draw winner in Sixteenfor16 challenge.

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Upside Motion Upsider Spotlight Nicole

Upsider Spotlight: Nicole

  • Client Feature

This week, we are back with 10 things in 30 minutes series with Nicole - an Upsider mom-to-be as she shared with us her advice and experience while expecting her first child.

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Upside Motion Upsider Spotlight Avryl 2

Upsider Spotlight: Avryl

  • Client Feature

Utterly fresh out of her NUH training at the age of 23, Avryl possesses the strength and clear vision of how to live a well-balanced and meaningful life. Here are 10 amazing facts about her in our 30-minute conversation.

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Upside Motion Upsider Spotlight Reformer Couple 1

Valentine Special: Mitchell & Tian

  • Client Feature

Mitchell and Tian are a recently relocated Australian couple. To celebrate Valentine’s day, let’s get to know about this power couple’s fitness routine and how they manage a healthy lifestyle together in Singapore.

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Barre 101 The Angbao Move

Barre 101: The Ang Pow Move

  • Barre

We are so excited to present a Lunar New Year special just for you. Watch our instructor demonstrate how to do The Ang Pow barre move!

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