Journal

Developing Healthy Habit 2018 Poke

Developing Healthy Eating Habits in 2018

  • #MyUpsideLife

Eating also plays a big role in your fitness progress and well-being. Are you aiming to eat healthier and smarter in the coming year? Here is the ultimate cheat sheet for you.

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Pilates For Men Upside Motion 4

Do You Even Pilates, Bro?

  • Pilates

When someone mentions to you about Pilates, what comes to your mind? Let us demystify and give you 3 concrete reasons why men should do Pilates.

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How To Prepare For Your Prenatal Body

  • Pilates

In order to prepare your body for pregnancy, Upside Motion recommends newlyweds to incorporate Pilates and Barre movements that you can do in the comforts of home to get your body ready for baby.

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Barre 101 How to do a pelvic tuck

Barre 101: How to do a pelvic tuck

  • Barre

What does it mean when your instructor tells everyone to 'tuck in' at the barre? Let's learn how to do the pelvic tuck in this quick tutorial with our instructor Beatriz.

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Breast Awareness Cancer Upsiders In Pink

#UpsidersInPink: Jabi

  • Barre

In support of Breast Cancer Awareness, the Upside Motion team will like to send a personal message to all women out there. Kickstarting this video series is Jabi.

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How Pilates is best experienced in a private setting thumbnail

How Pilates is best experienced in a private setting

  • Pilates

Our founder Sze started on her Pilates journey which nursed her pinched nerve back with improved posture and spinal alignment. Read on to find out why she thinks that everyone should always start with attending Pilates in a private setting.

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