Journal

Eating also plays a big role in your fitness progress and well-being. Are you aiming to eat healthier and smarter in the coming year? Here is the ultimate cheat sheet for you.

Here are 5 ways to take you a step closer to having your daily dose of good beginnings.

When someone mentions to you about Pilates, what comes to your mind? Let us demystify and give you 3 concrete reasons why men should do Pilates.

In order to prepare your body for pregnancy, Upside Motion recommends newlyweds to incorporate Pilates and Barre movements that you can do in the comforts of home to get your body ready for baby.

Let us handhold you and your little one to better prepare for your very first unique Babies On Board experience.

A year-end vacation is a great way to pamper yourself and soak in different cultures, but let’s face it: not everything about travelling is a breeze. Start your holiday on a high note with these seven Barre & Pilates poses!

What does it mean when your instructor tells everyone to 'tuck in' at the barre? Let's learn how to do the pelvic tuck in this quick tutorial with our instructor Beatriz.

In support of Breast Cancer Awareness, the Upside Motion team will like to send a personal message to all women out there. Kickstarting this video series is Jabi.

Our founder Sze started on her Pilates journey which nursed her pinched nerve back with improved posture and spinal alignment. Read on to find out why she thinks that everyone should always start with attending Pilates in a private setting.

Have you always wanted to try out our Aerial class? It may look like you need amazing acrobatic abilities, but at Upside Motion, we guide you from the ground up.