Journal

Beh Hwee Sze, our founder & manager, shares her top anti-aging Pilates poses to keep lithe and limber.

Learn how to do the classic Sun Salutation (Suryanamaskar) for beginners in this short video, demonstrated by our instructor Patricia!

Wish to improve your performance and spice up your love life? Let's find out why Pilates should be essential in your work-out routine for a delightful love-making session!

Whether you are an enthusiast wobbling your way to the barre class for the first time or self-proclaimed barre-rina, our comprehensive survival guide will help you prep well for the next feat to come.

Eating also plays a big role in your fitness progress and well-being. Are you aiming to eat healthier and smarter in the coming year? Here is the ultimate cheat sheet for you.

Here are 5 ways to take you a step closer to having your daily dose of good beginnings.

When someone mentions to you about Pilates, what comes to your mind? Let us demystify and give you 3 concrete reasons why men should do Pilates.

In order to prepare your body for pregnancy, Upside Motion recommends newlyweds to incorporate Pilates and Barre movements that you can do in the comforts of home to get your body ready for baby.

Let us handhold you and your little one to better prepare for your very first unique Babies On Board experience.

A year-end vacation is a great way to pamper yourself and soak in different cultures, but let’s face it: not everything about travelling is a breeze. Start your holiday on a high note with these seven Barre & Pilates poses!