Journal

We've put together 9 moves you can do for 15 minutes at home, or take with you while on vacay!

In celebration of Children's Day, we are featuring our lovely instructor, Lizzie and her adorable daughter, Sadie. Read through our article to be refreshed with Lizzie's Upsider story, and her advise on starting children's awareness of fitness early!

These ladies met at Tabitha's class and have often been coming together ever since! Meet Upside Motion's Barre #squadgoals!

To help you holistically approach your wellness, we've put together 6 yoga poses that will help you with your ease into your bedtime routine.

We interviewed our lovable constant weekend tandem, Yuni and Kwan, who both found the good balance and benefits of Xtend Barre with other things they do in their lives. They also share the work-out with each other!

While Aerial can appear to be an adventurous workout for advanced fitness junkies - it can also offer tremendous healing benefits for anyone who's been suffering from chronic pains caused by the modern 'sitting' lifestyle.

Beh Hwee Sze, our founder & manager, shares her top anti-aging Pilates poses to keep lithe and limber.

Learn how to do the classic Sun Salutation (Suryanamaskar) for beginners in this short video, demonstrated by our instructor Patricia!

Wish to improve your performance and spice up your love life? Let's find out why Pilates should be essential in your work-out routine for a delightful love-making session!

Whether you are an enthusiast wobbling your way to the barre class for the first time or self-proclaimed barre-rina, our comprehensive survival guide will help you prep well for the next feat to come.