Journal

To help you holistically approach your wellness, we've put together 6 yoga poses that will help you with your ease into your bedtime routine.

We interviewed our lovable constant weekend tandem, Yuni and Kwan, who both found the good balance and benefits of Xtend Barre with other things they do in their lives. They also share the work-out with each other!

While Aerial can appear to be an adventurous workout for advanced fitness junkies - it can also offer tremendous healing benefits for anyone who's been suffering from chronic pains caused by the modern 'sitting' lifestyle.

Learn how to do the classic Sun Salutation (Suryanamaskar) for beginners in this short video, demonstrated by our instructor Patricia!

Wish to improve your performance and spice up your love life? Let's find out why Pilates should be essential in your work-out routine for a delightful love-making session!

Eating also plays a big role in your fitness progress and well-being. Are you aiming to eat healthier and smarter in the coming year? Here is the ultimate cheat sheet for you.

Here are 5 ways to take you a step closer to having your daily dose of good beginnings.

When someone mentions to you about Pilates, what comes to your mind? Let us demystify and give you 3 concrete reasons why men should do Pilates.

In order to prepare your body for pregnancy, Upside Motion recommends newlyweds to incorporate Pilates and Barre movements that you can do in the comforts of home to get your body ready for baby.