Journal
Upsider Spotlight: Barredy (Barre Buddies)
These ladies met at Tabitha's class and have often been coming together ever since! Meet Upside Motion's Barre #squadgoals!
6 Yoga Postures for Better Sleep
To help you holistically approach your wellness, we've put together 6 yoga poses that will help you with your ease into your bedtime routine.
Upsider Spotlight: Kwan & Yuni
We interviewed our lovable constant weekend tandem, Yuni and Kwan, who both found the good balance and benefits of Xtend Barre with other things they do in their lives. They also share the work-out with each other!
3 Aerial Stretches That Actually Heal You
While Aerial can appear to be an adventurous workout for advanced fitness junkies - it can also offer tremendous healing benefits for anyone who's been suffering from chronic pains caused by the modern 'sitting' lifestyle.
Year Of The Dog: Sun Salutation with Patricia
Learn how to do the classic Sun Salutation (Suryanamaskar) for beginners in this short video, demonstrated by our instructor Patricia!
Pilates for Better Bedroom Performance
Wish to improve your performance and spice up your love life? Let's find out why Pilates should be essential in your work-out routine for a delightful love-making session!
Developing Healthy Eating Habits in 2018
Eating also plays a big role in your fitness progress and well-being. Are you aiming to eat healthier and smarter in the coming year? Here is the ultimate cheat sheet for you.
