Journal

Barre 101 How to do a pelvic tuck

Barre 101: How to do a pelvic tuck

  • Barre

What does it mean when your instructor tells everyone to 'tuck in' at the barre? Let's learn how to do the pelvic tuck in this quick tutorial with our instructor Beatriz.

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Breast Awareness Cancer Upsiders In Pink

#UpsidersInPink: Jabi

  • Barre

In support of Breast Cancer Awareness, the Upside Motion team will like to send a personal message to all women out there. Kickstarting this video series is Jabi.

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How Pilates is best experienced in a private setting thumbnail

How Pilates is best experienced in a private setting

  • Pilates

Our founder Sze started on her Pilates journey which nursed her pinched nerve back with improved posture and spinal alignment. Read on to find out why she thinks that everyone should always start with attending Pilates in a private setting.

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Upside Motion Upsider Spotlight Emma

Upsider Spotlight: Emma

  • Client Feature

As we are waving goodbye to the first half of 2016, it is now time for a quick recap. This week, we spotlight on Emma, our RUMI lucky draw winner in Sixteenfor16 challenge.

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