Journal

This week, we are back with 10 things in 30 minutes series with Nicole - an Upsider mom-to-be as she shared with us her advice and experience while expecting her first child.

Utterly fresh out of her NUH training at the age of 23, Avryl possesses the strength and clear vision of how to live a well-balanced and meaningful life. Here are 10 amazing facts about her in our 30-minute conversation.

Mitchell and Tian are a recently relocated Australian couple. To celebrate Valentine’s day, let’s get to know about this power couple’s fitness routine and how they manage a healthy lifestyle together in Singapore.

We are so excited to present a Lunar New Year special just for you. Watch our instructor demonstrate how to do The Ang Pow barre move!

Having patroned Upside Motion for the past one year, Pim now graced the Barre poses with ease by her sculpted and lean body. Let’s get behind the curtain and get Pim’s tips on fitness and holistic living.

You know you’re an avid Upsider when you come to Upside Motion four times a week but still can’t get enough of it. Working as an air traffic controller, Kelly shared with us how she found the perfect fitness routine for her body and soul after the long stressful hours sitting in front of the radar scope.

At first glance, you know that Estelle is not your average Pilates instructor. She flew all the way from Italy to try our classes at Upside Motion, and managed to complete 20 sessions in less than 2 weeks. This week, Estelle shares some interesting facts about herself and what inspired her to choose Upside Motion as a destination.

We had an amazing time watching all you ladies sweat it out for a good cause in support of the Nepal Earthquake Relief for the Singapore Committee for UN Women! Thank you so much for joining us on this memorable cruise around the bay area.

Susie loves coming to Upside Motion for Xtend Barre. Outside the studio, though, she’s not just another face in the crowd. Meet the lady behind the boutique store Willow & Huxley, and find out how she stays so fit while running her own business.

Danielle is a teacher at the Royal Dance Academy, and spends her time coaching children of all ages on a daily basis. She’s also a regular Xtend Barre girl. Learn what it is that brings her to Upside Motion, and take a glimpse at what life is like being a professional dance teacher.