• Instructor Profile

Upside Motion instructor Sophia


Life mantra
Live what you love
Expect her class to be
Kick ass. Work it people, work it!
You can call her
Favourite artist:
Anything that turns on my groove
Favourite move on the hammock:
My personal favorite is the Iron Cross but the favorite move I'd like to make the class do is the Aerial Fan Kicks
Can't live without
Handstands and vanilla soft serve
All time favourite post work-out meal
Her other super talent is
I read minds and I sing real well. Get me to a karaoke to find out

Sophia fell in love with dance as a 4-year old in her pink ballet slippers, and as her interest in dance grew, she added jazz, hip hop, contemporary and chinese dance to her repertoire. She performed as part of a guest group at the Ballet Under The Stars whilst 5 months pregnant and represented Singapore at the 2007 Gyeong-ju World Cultural and Dance Festival in Korea. While nursing a back injury, Sophia chanced upon the aerial arts and became totally hooked by the strength, acrobatic grace and exhilaration of flight. She is now an advanced Aerial silk/tissu practitioner and a certified Aerial instructor. Sophia hopes to bring to all attending her classes - a refreshing perspective, the joy and fun of moving gracefully en I’air.