#UpsidersAtHome Series: Xtend Barre: Second Position Plié

  • Barre

Upsiders At Home: Xtend Barre Second Position Plié with Jabi

Plié is the most fundamental move in a a barre workout. In a Second Position Plié, you will have your legs wide apart, toes angled out. With variations to target your entire lower body (glutes, thighs, hamstrings & inner thighs), this drill is great as a warmup or even a transition to take you to more complex moves at the barre! Visit shop.upsidemotion.com to bring this barre experience home or join Jabi for her livestream classes!

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