Year Of The Dog: Sun Salutation with Patricia

  • Yoga

Upside Motion Yoga Sun Salutation

What's a better way to start Year Of The Dog than a few rounds of Upward & Downward Dog in Sun Salutation (Suryanamaskar)? Not only energise and rejuvenate your body through stretching, flexing and toning the muscles, sun salutation is also an excellent #Yoga sequence for weight loss.

Get inspired and ready for the next yoga session with Patricia - Book your class here!