Studio Happenings

BASI Pilates: Shoulder Mechanics Workshop

BASI Pilates: Shoulder Mechanics Workshop

  • Special Courses

Shoulder "issues" are certainly one of the most frequently encountered dysfunctions for everyone. This workshop will focus on correct mechanics of the shoulder complex particularly relating to the Pilates repertoire.

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Upside Motion x ClassPass Sip Swim Stretch at W Singapore Sentosa Cove

Sip, Swim, Stretch @ W Singapore

  • Event

Join us for an evening of sunset revelry and poolside tipples for Sip Swim Stretch! In a collaboration with ClassPass & W Singapore, Upside Motion takes to WET® with two moderate-intensity classes fit for all. Unwind with Sundown Pilates at 5pm with Patricia and join Portia in Xtend The Night at 6.30pm on Saturday, 28 September. Sip your boozy treats and soak up the sun as you lounge on the WET® Deck, or break it down in WET® to pulsating beats from the poolside DJ booth!

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