Ever wished you can get a fine glass of wine after Barre class? Even better, share it with the same people who have just sweated it out with you? And how about we pair it with some sumptuous cheese too? If this is too good to be true, then set aside your doubts because we are bringing you The Open Barre this November!
呼吸と流れるような動きの中で、動きのコントロールと全身の調和を感じていきます。筋肉の強化から体幹の安定、ストレッチのためのエクササイズをフローで行います。
このピラティスのクラスで、細くしなやかで、かつ鍛えられた身体を手に入れましょう。
Earn +200 Points when you share with us about your experience on GOOGLE - at any locations of your choice!
Restful, rejuvenating and expansive, this 45-minute Aerial Recharge class is suitable for all levels of students, specifically those who are seeking rest and respite within a hectic day..
Take part in a series of cueing exercises and drills that enhance the necessary teaching skills for effective communication and successful teaching.
This workshop will provide information on the special needs and requirements of a pregnant client and will give modifications according to the stage of pregnancy the client is in.
This September, we are having happy hours on the Upside: Earn double Upside points for Group & Private classes attended on Monday-Friday, 8am - 5pm!
Escape the weekday blues and the rainy season with our Weekend Sunshine Pass: 5 Standard Group Class at only $155! Leave the week for work, and the weekends for aligning, sculpting, and evolving!
This July, spread the Upside Love and be fit & inspired together. Refer your friends via Perkville and receive 300 Upsider Points when they attend their first class at Upside Motion!
A free barre session for the boys to celebrate Men's Health Week: let's get our boys to experience some "tiny muscle exploration" and leg-shaking, butt-lifting action at the barre with Tabitha, this thursday, 14 June!
