This BASI Pilates Masterclass will focus on improving core function, flexibility, re-educating proper mechanics and alignment of the body and reinforcing the mind-body connection which is very beneficial for all athletic activities. This Masterclass is suitable for runners, CrossFit enthusiasts and the male athlete in general, who are looking for an alternative, safe but dynamic way to cross-train.
Shoulder "issues" are certainly one of the most frequently encountered dysfunctions for everyone. This workshop will focus on correct mechanics of the shoulder complex particularly relating to the Pilates repertoire. It's beneficial for Upsiders who are office workers, or do swimming, tennis, football, and weight lifting and Pilates instructors who wish to deepen their knowledge of Shoulder mechanics.
Join us for an evening of sunset revelry and poolside tipples for Sip Swim Stretch! In a collaboration with ClassPass & W Singapore, Upside Motion takes to WET® with two moderate-intensity classes fit for all. Unwind with Sundown Pilates at 5pm with Patricia and join Portia in Xtend The Night at 6.30pm on Saturday, 28 September. Sip your boozy treats and soak up the sun as you lounge on the WET® Deck, or break it down in WET® to pulsating beats from the poolside DJ booth!
Attend any classes between 5 - 15 August 2019 and receive double points!
Gifting Yourself Upside Motion Signature Mat (worth $85) With 800 Upsider Points! A necessity for a home Pilates/Barre fix when you are in crunch time.
Happy hours on the Upside this June: Earn double Upside points for Group classes attended on Fridays, across all 3 studios.
Show your mom how much you care by giving the gift of health, wellness and quality mother-daughter time with our Mom Matters Bundle. Purchase a 10 class pass and take $45 OFF on the second 10-class pass for your mom!
This May, We are having happy hours on the Upside: Earn double Upside points for Group Classes attended between 9.00am - 6.30pm at City Hall studio.
リフォーマーが初めての方が、リフォーマークラスに参加する前にまず受けていただくクラスです。リフォーマーの使い方を知り、ご自身にあったセッティングができるようにします。また、ピラティスの大切な基本原則となる呼吸法や、骨盤、肋骨、背骨、頭蓋骨のアライメントや肩甲骨の動きの基礎を学べます。初心者の方に最適なクラスです
We turn 7 this month! Share your Upside's story on GOOGLE review, spread the Upside love and earn 200 Upside Points!