Backaches and stiffness are common complaints these days from poor postural habits, many formed while seated for long hours at work, or living in high heels. In this first-ever Upside Motion Yoga and Aerial workshop, you will learn myofascial release techniques before performing yoga and aerial exercises to decompress your spine and feel happily stretched out!
Pre-requisite: Aerial Beginners experience.
Saturday, 26 August 2017
2pm - 3.30pm
Upside Motion Shenton Studio
with Instructor Lin