The time of pregnancy through birth and recovery brings many changes in the life of a woman, both on
a physical and emotional level. The Pilates method is best suited as an exercise program to support this
This workshop will provide information on the special needs and requirements of a pregnant client and will give modifications according to the stage of pregnancy the client is in.
Presenter: Michelle Nam
Date: September 17, 2018
Time: 2.00pm - 5.00pm
Fee: USD 125
Location: Upside Motion City Hall, 36 Armenian Street, #02-03, Singapore 179934