BASI Pilates: Pre/Post-Natal Pilates

  • Special Courses

The time of pregnancy through birth and recovery brings many changes in the life of a woman, both on
a physical and emotional level. The Pilates method is best suited as an exercise program to support this
process.
This workshop will provide information on the special needs and requirements of a pregnant client and will give modifications according to the stage of pregnancy the client is in.

Presenter: Michelle Nam

Date: September 17, 2018
Time: 2.00pm - 5.00pm
Fee: USD 125
Location: Upside Motion City Hall, 36 Armenian Street, #02-03, Singapore 179934

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