Do you wish there's a place somewhere within the hustle and hecticness of the day where you can fully recharge? Our Aerial Recharge is just the space to create the balance of yin yoga postures and peaceful quiet time cocooned in our silk hammocks, where you can catch up on sleep.
Restful, rejuvenating and expansive, this 45-minute class is suitable for all levels of students, specifically those who are seeking rest and respite within a hectic day. Aerial Recharge is a slow-paced class that fuses the principles of Yin, restorative and the use of the silk hammock in aerial yoga. It combines yoga postures that facilitate mind and body relaxation, tension release, hip and spine mobility. Feel restored, refreshed and ready to take on the rest of the tasks you need to accomplish after this class!
On the schedule starting this October!
Every Wednesday: 2.45pm - 3.30pm | 3.45pm - 4.30pm
at Upside Motion Shenton Studio
Every Friday: 5pm - 5.45pm
at Upside Motion City Hall Studio