Thank you for patiently waiting while we figured out the studio safety measures for Mat-based programmes in the new normal. We are absolutely delighted to have you back for in-studio Barre & Pilates Mat practice in October. Here's a rundown of what to expect!
In an effort to curb a high number of late cancellations and manage a very limited number of class spots due to the current social distancing safety measures, we will be implementing a new cancellation window for group classes - starting from Monday, 3 August 2020.
Thank you for being part of the Upsiders' community. We are so excited to have you back for in-studio practice!
We are so excited to be launching our series of Livestream Virtual Classes! Here's a detailed guide on how to get started!
We miss you too! We've filled this store with light-weight professional props that are easy to store and pack a punch for your at-home workout. Order now and have a piece of Upside delivered right up to your doorsteps!
[03/04/2020] Important message to our Upsiders
The health and safety of our community have always been our top priority. We will be implementing strict safety and precautionary measures and updating our policies, following MOH's guidelines for the COVID-19 situation.
This BASI Pilates Masterclass will focus on improving core function, flexibility, re-educating proper mechanics and alignment of the body and reinforcing the mind-body connection which is very beneficial for all athletic activities.
Shoulder "issues" are certainly one of the most frequently encountered dysfunctions for everyone. This workshop will focus on correct mechanics of the shoulder complex particularly relating to the Pilates repertoire.
Join us for an evening of sunset revelry and poolside tipples for Sip Swim Stretch! In a collaboration with ClassPass & W Singapore, Upside Motion takes to WET® with two moderate-intensity classes fit for all. Unwind with Sundown Pilates at 5pm with Patricia and join Portia in Xtend The Night at 6.30pm on Saturday, 28 September. Sip your boozy treats and soak up the sun as you lounge on the WET® Deck, or break it down in WET® to pulsating beats from the poolside DJ booth!