Studio Happenings

Upside Motion x The Providore The Open Barre

Upside Motion x The Providore: The Open Barre

  • Event

Ever wished you can get a fine glass of wine after Barre class? Even better, share it with the same people who have just sweated it out with you? And how about we pair it with some sumptuous cheese too? If this is too good to be true, then set aside your doubts because we are bringing you The Open Barre this November!

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Upside Motion Japanese Pilates Mat class with Yuki

ピラティス マットワーク

  • News

呼吸と流れるような動きの中で、動きのコントロールと全身の調和を感じていきます。筋肉の強化から体幹の安定、ストレッチのためのエクササイズをフローで行います。
このピラティスのクラスで、細くしなやかで、かつ鍛えられた身体を手に入れましょう。

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Aerial Recharge Thumbnail

Introducing new Aerial Recharge class!

  • News

Restful, rejuvenating and expansive, this 45-minute Aerial Recharge class is suitable for all levels of students, specifically those who are seeking rest and respite within a hectic day..

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BASI Training The Art Of Cueing Workshop

BASI Pilates: The Art Of Cueing

  • Special Courses

Take part in a series of cueing exercises and drills that enhance the necessary teaching skills for effective communication and successful teaching.

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BASI Training Pre/Postnatal Pilates Workshop

BASI Pilates: Pre/Post-Natal Pilates

  • Special Courses

This workshop will provide information on the special needs and requirements of a pregnant client and will give modifications according to the stage of pregnancy the client is in.

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Perkville Perk Of The Month Happy Hours

Perk Of The Month: Happy Hours

  • News

This September, we are having happy hours on the Upside: Earn double Upside points for Group & Private classes attended on Monday-Friday, 8am - 5pm!

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