Take part in a series of cueing exercises and drills that enhance the necessary teaching skills for effective communication and successful teaching.
This workshop will provide information on the special needs and requirements of a pregnant client and will give modifications according to the stage of pregnancy the client is in.
This September, we are having happy hours on the Upside: Earn double Upside points for Group & Private classes attended on Monday-Friday, 8am - 5pm!
Escape the weekday blues and the rainy season with our Weekend Sunshine Pass: 5 Standard Group Class at only $155! Leave the week for work, and the weekends for aligning, sculpting, and evolving!
This July, spread the Upside Love and be fit & inspired together. Refer your friends via Perkville and receive 300 Upsider Points when they attend their first class at Upside Motion!
A free barre session for the boys to celebrate Men's Health Week: let's get our boys to experience some "tiny muscle exploration" and leg-shaking, butt-lifting action at the barre with Tabitha, this thursday, 14 June!
Roll out your mat and commit to your practice for the rest of 2018, only at $255 per month (U.P. $295) with Signature Six-Month Pass!
This June, Get Social & Earn +10 Points (U.P. 5 Points) when you come for class & check in on your Facebook via Perkville!
Happy hours happening at the barre, on the mat now with 5 Standard Group Class Pass at only $125!
Take $50 OFF Your Private Duet Session: Book Your Mother-Daughter Workout at $130 (U.P. $180)! Bring your dear mom to experience your favourite workout in a private setting!