Learn myofascial release techniques for the lower body and then enjoy deep stretches using various props like the hammock.
Move with the music and the beat exploring different dance styles in this series focusing on transitions in the air.
Next in the series of ‘The Busy Professional’s Workout’, improve your upper body mobility with our second Osteopilates Workshop with Osteopath Hayley and instructor Mirna.
In this first-ever Upside Motion Yoga and Aerial workshop, you will learn myofascial release techniques before performing yoga and aerial exercises to decompress your spine.
Have you always dreamed of becoming a Barre instructor? We are looking for Xtend Barre Superstars to join our Upside Motion team!
One step closer to achieve the proper alignment of a ballerina's posture.
Align, evolve and sculpt your body in a complimentary 55-minute class of your choice and be rewarded with a Calvin Klein Performance goody bag worth $109 after your workout.
For those familiar with the fundamental Ashtanga asanas & enjoy a dynamic class!
Explore new heights and planes of movement this June school holiday!
Strengthen your core and arm muscles in this workshop designed to help you lift, flip, and hoist yourself in mid-air. Feel free to expand your aerial practice and seek new heights!