Time to spice up your Pilates practice and probe deeper into your body! This dynamic class incorporates different equipment into your workout: Reformer, Chair, and Tower...
Craving an upbeat dose of cardio while benefiting from the principles of Pilates? We've got you covered with our new Pilates Reformer Cardio Sculpt class, coming to you this November..
Earn 20 Upsider Points (U.P. 10 Points) when you attend any morning class before 12 Noon in the month of November!
Ever wished you can get a fine glass of wine after Barre class? Even better, share it with the same people who have just sweated it out with you? And how about we pair it with some sumptuous cheese too? If this is too good to be true, then set aside your doubts because we are bringing you The Open Barre this November!
Earn +200 Points when you share with us about your experience on GOOGLE - at any locations of your choice!
Restful, rejuvenating and expansive, this 45-minute Aerial Recharge class is suitable for all levels of students, specifically those who are seeking rest and respite within a hectic day..
Take part in a series of cueing exercises and drills that enhance the necessary teaching skills for effective communication and successful teaching.
This workshop will provide information on the special needs and requirements of a pregnant client and will give modifications according to the stage of pregnancy the client is in.
This September, we are having happy hours on the Upside: Earn double Upside points for Group & Private classes attended on Monday-Friday, 8am - 5pm!