Studio Happenings

In this first-ever Upside Motion Yoga and Aerial workshop, you will learn myofascial release techniques before performing yoga and aerial exercises to decompress your spine.

Have you always dreamed of becoming a Barre instructor? We are looking for Xtend Barre Superstars to join our Upside Motion team!

One step closer to achieve the proper alignment of a ballerina's posture.

Align, evolve and sculpt your body in a complimentary 55-minute class of your choice and be rewarded with a Calvin Klein Performance goody bag worth $109 after your workout.

For those familiar with the fundamental Ashtanga asanas & enjoy a dynamic class!

Explore new heights and planes of movement this June school holiday!

Strengthen your core and arm muscles in this workshop designed to help you lift, flip, and hoist yourself in mid-air. Feel free to expand your aerial practice and seek new heights!

Suspend your disbelief with Strength & Partner Aerial! Defy gravity & define that core as we work on flips, holding ethereal poses going above and beyond our power stretch classes.

Awaken your body and zen out your mind as we perform various Ashtanga asanas from the Primary Series!

One step closer to achieve the proper alignment of a ballerina's posture.