Studio Happenings

Xtend Barre — Babies On Board is a 45 minute Xtend Barre workout for Mums and their babies.

Mark your calendar and make a date with Upside Motion this 19 November for a one-day only social gathering with exciting line-ups specially curated to empower you through health and fitness at SPACES, a new co-working space in City Hall!

Our Reformer Orientation course will offer you an intense full body-workout that sculpts figures, builds lean and toned muscle while leaving you buzzing with endorphins.