Aerial & Yoga Workshop: Decompress Your Spine
In this first-ever Upside Motion Yoga and Aerial workshop, you will learn myofascial release techniques before performing yoga and aerial exercises to decompress your spine.
Studio Happenings
Read more
Xtend Barre Instructors Wanted!
Have you always dreamed of becoming a Barre instructor? We are looking for Xtend Barre Superstars to join our Upside Motion team!
Barre Technique Workshop: Ballerina Alignment: Back & Legs
One step closer to achieve the proper alignment of a ballerina's posture.
Upside Motion x CK Performance: Style & Energy Weekend
Align, evolve and sculpt your body in a complimentary 55-minute class of your choice and be rewarded with a Calvin Klein Performance goody bag worth $109 after your workout.
New On Schedule: Yoga Vinyasa
For those familiar with the fundamental Ashtanga asanas & enjoy a dynamic class!
Aerial Kids: Jump, Flip & Spin
Explore new heights and planes of movement this June school holiday!
Aerial Workshop: Defying Gravity
Strengthen your core and arm muscles in this workshop designed to help you lift, flip, and hoist yourself in mid-air. Feel free to expand your aerial practice and seek new heights!
Aerial Workshop: Partner
Suspend your disbelief with Strength & Partner Aerial! Defy gravity & define that core as we work on flips, holding ethereal poses going above and beyond our power stretch classes.
Introducing Yoga Beginners
Awaken your body and zen out your mind as we perform various Ashtanga asanas from the Primary Series!
Barre Technique Workshop: Ballerina Alignment: Neck & Arms
One step closer to achieve the proper alignment of a ballerina's posture.