In this workshop you will ignite your core, get strong and find balance in body and mind...all while balancing in and out of the hammock. Expect to acquaint yourself with muscles you never knew you had and leave feeling invigorated and walking tall. Options will be offered as confidence in the hammock grows. However, this workshop is not appropriate for first time flyers. Take at least 3-5 beginners aerial yoga classes first to be able to invert with the hammock at the sacrum with minimal instruction.
Saturday, 14 September 2019
2.30pm to 4.30pm (120 minutes)
Venue: Upside Motion Shenton
This is one individual workshop in 5-week Aerial Accelerator Workshop Series. We strongly recommend clients to enrol for all 5 weeks.