This workshop is a restorative style class designed for students of all levels looking to slow down their practice and use the aerial fabric closer to the ground. If you've tried aerial yoga and you love it but could do without all those pull-ups and planks OR if you've never touched an aerial fabric but you dream of floating upside down, this workshop is for you!
Focus on using the fabric to work out the kinks in all of those hard to reach areas of tension in the legs, pelvis, and spinal column. We'll warm-up and stretch both in and out of the fabric, while taking our time to rejuvenate the body, re-hydrate the spine, and bring blood to the brain. At the end of class, expect a long, loving savasana, before we turn you back upright and send you off refreshed and ready to conquer your week.
Saturday, 7 September 2019
2.30pm to 4.30pm (120 minutes)
Venue: Upside Motion Shenton
This is one individual workshop in 5-week Aerial Accelerator Workshop Series. We strongly recommend clients to enrol for all 5 weeks.