(Osteopilates Workshop: Upper Body Mobility)

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Osteopilates Workshop: Upper Body Mobility


Next in the series of ‘The Busy Professional’s Workout’, improve your upper body mobility with our second Osteopilates Workshop with Osteopath Hayley and instructor Mirna.
Focusing on a frequent complaint of stiff neck and tight shoulders, you will learn posture assessment and myofascial release techniques to alleviate upper body tension while being well stretched out by targeted pilates exercises.

Hayley Mcpherson - Osteopath at City Osteopathy & Physiotherapy Singapore
An Australian-trained osteopath who graduated with a Masters degree in osteopathy from the renowned Victoria University School of Osteopathic Medicine. She is currently registered with the Australian Osteopathy Board.
View her full profile here.

Saturday, 7th October 2017
Upside Motion Shenton Studio
With Mirna & Hayley

*Perfect for those who suffer shoulder, neck pain from an office job

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