Programmes

Xtend Barre Upside Motion Singapore
Sculpt

Xtend Barre™

Tone your body with a combination of cardio movements, light weight training and modified ballet barre exercises, all to an upbeat playlist of pop music.

Look glamorous while working out. With Xtend Barre ™, you can achieve the strength and poise of a ballerina, sans the unfashionable and sweat-drenched gym kits.

This highly addictive exercise combines ballet and Pilates techniques into a fast-paced cardio activity that targets small muscle groups.

After your first class, your body will be shaking and muscles burning. It is best to establish a routine of at least 2 Xtend Barre ™ classes a week. After just 2 months, you will be markedly stronger, leaner, toned and a whole lot more addicted to the Barre movement.

Upside Motion is the pioneer of introducing the first barre program to Singapore in 2012.

Ready to meet us at the barre?
START WITH 5-CLASS DISCOVERY PASS

Benefits

  • Tone and stretch glutes, thighs and calves.

  • Routines tailored for post-natal Mums.

  • Highly addictive fast-paced cardio.

Upside Motion Pilates Programme
Align

Group Pilates

We provide both Pilates Mat and Reformer group classes. Both disciplines of Pilates emphasise body alignment, core exercises, and breathing techniques.

Change the way your body looks, feels, and performs. Build strength, control, and flexibility and increases natural fat-burning capacity with our Pilates programme.

ONE-STOP SHOP FOR WORLD-CLASS PILATES PROGRAMMES
While most Pilates studios in Singapore are specialised and boxed in by one single Pilates method, we celebrate the creativity of our instructors and embrace the cross-disciplinary benefits from the top internationally recognised Pilates schools like BASI, STOTT, and Polestar.

EQUIP FOR LIFE
Here at Upside Motion, we have a wide range of Pilates offerings that cater to different proficiency, interests, and needs. No matter if you are a novice or an advanced practitioner, whether you are whipping your abs into shape, nursing an old injury, or a mother-to-be. Wherever you are in your journey, we help you build the mind and body that defy aging and equip you for life.

Ready for transformation?
START WITH 5-CLASS DISCOVERY PASS

Benefits

  • An evenly conditioned body with well-toned muscles all-around

  • Build strength, control and flexibility

  • Stronger abdominal, back and core muscles

  • Improved muscle elasticity and joint mobility

  • A holistic approach that trains the body while nurturing a calm, focused mind

Pilates Mat

Pilates Mat exercises give your body the non-impact workout it needs. Upside Motion offers a range of specialised Mat classes to keep you on your toes. Let your instincts guide you to your next Pilates Mat class!

Destress from a hard days’ work in Roll & Release. Build a firm, fit and flexible body in multi-level Matwork. Whip your abs into shape and challenge yourself in Power Fusion.

Pilates Reformer

The Reformer’s multi-functional structure and adjustable controls make it a magic machine for anyone and everyone. On one hand, it supports rehabilitative exercises, for those recovering from sports injuries. On the other hand, it also provides the optimal targeted resistance for strength training, for those seeking that extra calorie burn.

Whether you’re overcoming physical vulnerability or sculpting your dream body, the Reformer is the go-to superprop we all need.

private pilates at upside motion
Evolve

Private Pilates

Your body will respond best to programming that is specifically built for you.

At the start of your private Pilates journey, our knowledgeable instructor will evaluate your current body condition and fitness level, injury profile, posture, and overall health to build a Pilates workout to help you achieve your personal goals. Your Pilates practice will be personalised every session according to your progress so you can start moving better, feeling better, and living better.

Private Training is highly recommended for any client who has injuries, recent surgeries, or physical conditions that limit or restrict normal range of motion. 1-on-1 coaching is also perfect for mums to be or new mums.

“You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions.” Experience the life-changing benefits of Pilates & kickstart your private Pilates journey today.

START NOW

Benefits

  • Personalised programme designed for your specific goals & needs by a professional

  • Access to a full range of Pilates equipments that aren't available in the group classes like Tower, Cadillac, Chair, Barrel

  • Stress-free! Progress at your own pace under the detailed guidance of your personal instructor who follows you with dedicated attention

  • Also available in your language: Japanese & Chinese

Pilates Movement Therapy

“Change happens through movement and movement heals.” - Joseph Pilates.

Pre & Post-natal Pilates

Mums to be can benefit from pre-natal programme that focus on strengthening the core, back and pelvic floor muscles to give you a smoother pregnancy and delivery. Best for those in their second and third trimester.

Post-natal Pilates will gently help new moms boost energy levels and effectively regain a svelte and lean figure.