Programmes

Xtend Barre Upside Motion Singapore
Sculpt

Xtend Barre™

Get ready to move & sweat like you never have, all to a fun & upbeat music playlist. Master alignment and grace with the results-driven Xtend Barre™ method.

The Xtend Barre method, created by professional dancer and Pilates instructor Andrea Rogers, combines the science of Pilates, the principles of modified ballet barre, and the energy of dance.

Where other barre programs focus only on the small movements, Xtend Barre’s diverse programs focus on the movement of the whole body, delivering cardio, strength, endurance, and flexibility.

DANCE-INSPIRED
Xtend Barre takes elegant dance-inspired moves and adds the exhilaration of high-intensity workouts. Expect your body to land naturally on every beat of the music with no prior dance background required!

LOW-RISK, FEEL-GOOD FORMULA
Get a high-intensity but safe workout. Your body is always in capable hands. Train with our internationally certified Xtend Barre instructors, with a comprehensive range of expertise.

UNIQUE & INSPIRING EXPERIENCE IN EVERY CLASS
No two Xtend Barre classes are ever the same, keeping you challenged and engaged. You’ll MOVE AND SWEAT like you never have, all to an upbeat music playlist.

ONE-STOP-SHOP FOR BARRE & PILATES
Sculpt, align and evolve. Explore the cross-disciplinary benefits from Xtend Barre & Pilates programmes. No matter if you are a novice or an advanced practitioner, someone nursing an old sports injury, or even a mother-to-be. Here at Upside Motion, we help you develop the strength and grace that powers you throughout the week.

Ready to meet us at the barre?
START WITH 5-CLASS DISCOVERY PASS

Benefits

  • Lean and toned figure without added bulk.

  • Gain graceful posture.

  • Cardio, strength, endurance, and flexibility training.

  • De-stress and refresh, revitalise and energise.

  • Routines tailored for post-natal Mums.

Upside Motion Pilates Programme
Align

Group Pilates

We provide both Pilates Mat and Reformer group classes. Both disciplines of Pilates emphasise body alignment, core exercises, and breathing techniques.

Change the way your body looks, feels, and performs. Build strength, control, and flexibility and increases natural fat-burning capacity with our Pilates programme.

ONE-STOP SHOP FOR WORLD-CLASS PILATES PROGRAMMES
While most Pilates studios in Singapore are specialised and boxed in by one single Pilates method, we celebrate the creativity of our instructors and embrace the cross-disciplinary benefits from the top internationally recognised Pilates schools like BASI, STOTT, and Polestar.

EQUIP FOR LIFE
Here at Upside Motion, we have a wide range of Pilates offerings that cater to different proficiency, interests, and needs. No matter if you are a novice or an advanced practitioner, whether you are whipping your abs into shape, nursing an old injury, or a mother-to-be. Wherever you are in your journey, we help you build the mind and body that defy aging and equip you for life.

Ready for transformation?
START WITH 5-CLASS DISCOVERY PASS

Benefits

  • An evenly conditioned body with well-toned muscles all-around

  • Build strength, control and flexibility

  • Stronger abdominal, back and core muscles

  • Improved muscle elasticity and joint mobility

  • A holistic approach that trains the body while nurturing a calm, focused mind

Pilates Mat

Pilates Mat exercises give your body the non-impact workout it needs. Upside Motion offers a range of specialised Mat classes to keep you on your toes. Let your instincts guide you to your next Pilates Mat class!

Destress from a hard days’ work in Roll & Release. Build a firm, fit and flexible body in multi-level Matwork. Whip your abs into shape and challenge yourself in Power Fusion.

Pilates Reformer

The Reformer’s multi-functional structure and adjustable controls make it a magic machine for anyone and everyone. On one hand, it supports rehabilitative exercises, for those recovering from sports injuries. On the other hand, it also provides the optimal targeted resistance for strength training, for those seeking that extra calorie burn.

Whether you’re overcoming physical vulnerability or sculpting your dream body, the Reformer is the go-to superprop we all need.

private pilates at upside motion
Evolve

Private Pilates

Your body will respond best to programming that is specifically built for you.

At the start of your private Pilates journey, our knowledgeable instructor will evaluate your current body condition and fitness level, injury profile, posture, and overall health to build a Pilates workout to help you achieve your personal goals. Your Pilates practice will be personalised every session according to your progress so you can start moving better, feeling better, and living better.

Private Training is highly recommended for any client who has injuries, recent surgeries, or physical conditions that limit or restrict normal range of motion. 1-on-1 coaching is also perfect for mums to be or new mums.

“You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions.” Experience the life-changing benefits of Pilates & kickstart your private Pilates journey today.

START NOW

Benefits

  • Personalised programme designed for your specific goals & needs by a professional

  • Access to a full range of Pilates equipments that aren't available in the group classes like Tower, Cadillac, Chair, Barrel

  • Stress-free! Progress at your own pace under the detailed guidance of your personal instructor who follows you with dedicated attention

  • Also available in your language: Japanese & Chinese

Pilates Movement Therapy

“Change happens through movement and movement heals.” - Joseph Pilates.

Pre & Post-natal Pilates

Mums to be can benefit from pre-natal programme that focus on strengthening the core, back and pelvic floor muscles to give you a smoother pregnancy and delivery. Best for those in their second and third trimester.

Post-natal Pilates will gently help new moms boost energy levels and effectively regain a svelte and lean figure.