Programmes

The Xtend Barre method, created by professional dancer and Pilates instructor Andrea Rogers, combines the science of Pilates, the principles of modified ballet barre, and the energy of dance.

Where other barre programs focus only on the small movements, Xtend Barre’s diverse programs focus on the movement of the whole body, delivering cardio, strength, endurance, and flexibility.

DANCE-INSPIRED
Xtend Barre takes elegant dance-inspired moves and adds the exhilaration of high-intensity workouts. Expect your body to land naturally on every beat of the music with no prior dance background required!

LOW-RISK, FEEL-GOOD FORMULA
Get a high-intensity but safe workout. Your body is always in capable hands. Train with our internationally certified Xtend Barre instructors, with a comprehensive range of expertise.

UNIQUE & INSPIRING EXPERIENCE IN EVERY CLASS
No two Xtend Barre classes are ever the same, keeping you challenged and engaged. You’ll MOVE AND SWEAT like you never have, all to an upbeat music playlist.

ONE-STOP-SHOP FOR BARRE & PILATES
Sculpt, align and evolve. Explore the cross-disciplinary benefits from Xtend Barre & Pilates programmes. No matter if you are a novice or an advanced practitioner, someone nursing an old sports injury, or even a mother-to-be. Here at Upside Motion, we help you develop the strength and grace that powers you throughout the week.

Ready to meet us at the barre?
START WITH 5-CLASS DISCOVERY PASS

Change the way your body looks, feels, and performs. Build strength, control, and flexibility and increases natural fat-burning capacity with our Pilates programme.

ONE-STOP SHOP FOR WORLD-CLASS PILATES PROGRAMMES
While most Pilates studios in Singapore are specialised and boxed in by one single Pilates method, we celebrate the creativity of our instructors and embrace the cross-disciplinary benefits from the top internationally recognised Pilates schools like BASI, STOTT, and Polestar.

EQUIP FOR LIFE
Here at Upside Motion, we have a wide range of Pilates offerings that cater to different proficiency, interests, and needs. No matter if you are a novice or an advanced practitioner, whether you are whipping your abs into shape, nursing an old injury, or a mother-to-be. Wherever you are in your journey, we help you build the mind and body that defy aging and equip you for life.

Ready for transformation?
START WITH 5-CLASS DISCOVERY PASS

At the start of your private Pilates journey, our knowledgeable instructor will evaluate your current body condition and fitness level, injury profile, posture, and overall health to build a Pilates workout to help you achieve your personal goals. Your Pilates practice will be personalised every session according to your progress so you can start moving better, feeling better, and living better.

Private Training is highly recommended for any client who has injuries, recent surgeries, or physical conditions that limit or restrict normal range of motion. 1-on-1 coaching is also perfect for mums to be or new mums.

“You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions.” Experience the life-changing benefits of Pilates & kickstart your private Pilates journey today.

START NOW