Programmes

Upside Motion Pilates Programme
Align

Pilates

We provide both Pilates Mat and Reformer group classes as well as private coaching for individuals or groups. Both disciplines of Pilates emphasise on body alignment, core exercises and breathing techniques.

Change the way your body looks, feels, and performs. Build strength, control, and flexibility and increases natural fat-burning capacity with our Pilates programme.

Here at Upside Motion, we have a wide range of pilates offerings that cater to your proficiency, interests, and needs - whether you are whipping your abs into shape, nursing an old injury, or getting back on track after your pregnancy.

Benefits

  • An evenly conditioned body with well-toned muscles all-around

  • Build strength, control and flexibility

  • Stronger abdominal, back and core muscles

  • Improved muscle elasticity and joint mobility

  • A holistic approach that trains the body while nurturing a calm, focused mind

Pilates Mat

Pilates Mat exercises give your body the non-impact workout it needs. Upside Motion offers a range of specialised Mat classes to keep you on your toes. Let your instincts guide you to your next Pilates Mat class!

Destress from a hard days’ work in Roll & Release. Build a firm, fit and flexible body in multi-level Matwork. Whip your abs into shape and challenge yourself in Power Fusion.

Pilates Reformer

The Reformer’s multi-functional structure and adjustable controls make it a magic machine for anyone and everyone. On one hand, it supports rehabilitative exercises, for those recovering from sports injuries. On the other hand, it also provides the optimal targeted resistance for strength training, for those seeking that extra calorie burn.

Whether you’re overcoming physical vulnerability or sculpting your dream body, the Reformer is the go-to superprop we all need.

Private Pilates

Your body will respond best to programming that is specifically built for you. At the start of your private Pilates journey, our knowledgeable instructor will evaluate your current body condition and fitness level, injury profile, posture and your overall health to build a Pilates workout to help you achieve your personal goals. Your Pilates practice will be personalised every session according to your progress so you can start moving better, feeling better and living better.

Private Training is highly recommended for any client who has injuries, recent surgeries, or physical conditions that limit or restrict normal range of motion.

“You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions.” Experience the life-changing benefits of Pilates & kickstart your private Pilates journey today. Chat with our front desk or drop us an email with your preferred timing and fitness goals to get started.

Xtend Barre Upside Motion Singapore
Sculpt

Xtend Barre™

Tone your body with a combination of cardio movements, light weight training and modified ballet barre exercises, all to an upbeat playlist of pop music.

Look glamorous while working out. With Xtend Barre ™, you can achieve the strength and poise of a ballerina, sans the unfashionable and sweat-drenched gym kits.

This highly addictive exercise combines ballet and Pilates techniques into a fast-paced cardio activity that targets small muscle groups.

After your first class, your body will be shaking and muscles burning. It is best to establish a routine of at least 2 Xtend Barre ™ classes a week. After just 2 months, you will be markedly stronger, leaner, toned and a whole lot more addicted to the Barre movement.

Upside Motion is the pioneer of introducing the first barre program to Singapore in 2012.

Ready to meet us at the barre?

Benefits

  • Tone and stretch glutes, thighs and calves.

  • Routines tailored for post-natal Mums.

  • Highly addictive fast-paced cardio.