Upside Motion Aerial Programme



Experience this unique exercise that combines traditional yoga, dance and aerial acrobatics techniques into an all-encompassing workout for your mind and body.

With our silk hammocks, you can stretch, strengthen and tone your body while relieving pressure in your spine and joints. The result is a stronger core, better posture, relief from back and neck pain, and increased joint flexibility.

Start with our Aerial Introduction classes, then go for Aerial Power Stretch for a good de-stressing session.


  • Ideal for all fitness levels.

  • Low impact total body workout.

  • Strengthen and condition every major muscle group.



Upside Motion Aerial Fundamental

Aerial Fundamental

This class is designed to introduce students to the building blocks of aerial yoga and to help you build confidence and trust in not only the aerial hammock but also yourself. You will gain body awareness and find more ease with postures and transitions. No experience is necessary! Just bring an open heart and an open mind.

Aerial Mellow Flow

Aerial Mellow Flow

A restorative style class designed for clients of all levels looking to slow down their practice and use the aerial fabric closer to the ground, Aerial Mellow Flow focuses on using the fabric to work out the kinks in all of those hard to reach areas of tension in the legs, pelvis, and spinal column. We'll warm-up and stretch both in and out of the fabric, while taking our time to rejuvenate the body, re-hydrate the spine, and bring blood to the brain. At the end of class, expect a long, loving savasana, before we turn you back upright and send you off refreshed and ready to conquer your next day.

Aerial Core and Conditioning

Aerial Core and Conditioning

This class is designed to ignite your core, get strong and find balance in body and mind, all while balancing in and out of the hammock. Expect to acquaint yourself with muscles you never knew you had and leave feeling invigorated and walking tall.

*Not suitable for newbies. 5 Fundamental classes required