We provide both Pilates Mat and Reformer group classes as well as private coaching for individuals or groups. Both disciplines of Pilates emphasise on body alignment, core exercises and breathing techniques.
Change the way your body looks, feels, and performs. Build strength, control, and flexibility and increases natural fat-burning capacity with our Pilates programme.
Here at Upside Motion, we have a wide range of pilates offerings that cater to your proficiency, interests, and needs - whether you are whipping your abs into shape, nursing an old injury, or getting back on track after your pregnancy.
An evenly conditioned body with well-toned muscles all-around
Build strength, control and flexibility
Stronger abdominal, back and core muscles
Improved muscle elasticity and joint mobility
A holistic approach that trains the body while nurturing a calm, focused mind
Pilates Mat exercises give your body the non-impact workout it needs. Upside Motion offers a range of specialised Mat classes to keep you on your toes. Let your instincts guide you to your next Pilates Mat class!
Destress from a hard days’ work in Roll & Release. Build a firm, fit and flexible body in multi-level Matwork. Whip your abs into shape and challenge yourself in Power Fusion.
Pilates Roll & Release
Trigger points are sore spots that form within muscles or tendons. Foam rolling is a way of massaging away muscle soreness in trigger points and preparing your muscles for deeper stretching. Using the foam roller and lacrosse ball to loosen the tension in your muscles provides an excellent way of obtaining the benefits of self-myofascial release.
By using transitions and the breath, discover sequences designed to increase overall body conditioning and control. A flowing repertoire of stretching, strengthening and stabilizing exercises. This Pilates workout will get you firm, fit and flexible all over. Suitable for all fitness levels.
Pilates Power Fusion
If you are looking for a challenge, this is the class to push your limits. Power Fusion is a Pilates-based mat class that blends classical Pilates exercises with other full-body, muscle-burning movements. This class is not your average Pilates class, so be prepared to sweat, move and tone your entire body.
*Matwork experience suggested.
The Reformer’s multi-functional structure and adjustable controls make it a magic machine for anyone and everyone. On one hand, it supports rehabilitative exercises, for those recovering from sports injuries. On the other hand, it also provides the optimal targeted resistance for strength training, for those seeking that extra calorie burn.
Whether you’re overcoming physical vulnerability or sculpting your dream body, the Reformer is the go-to superprop we all need.
A prerequisite for those who have never taken a Reformer class and who intend to take any of the reformer-based classes. This class orients the student to the Reformer equipment and his/her personal settings. It also introduces students to the basic principles of Pilates including breathing, pelvic placement, rib cage placement, scapular movement, head and cervical spine placement. Get acquainted with the fundamentals of the Pilates method and you'll be feeling and seeing the difference in no time!
Reformer Dynamic Flow
Be prepared to up the ante as we work to increase your core strength, flexibility, and muscle tone with more complex techniques. Based on the solid fundamentals you have built up in Fundamental classes, this class will lead you to the next level, being able to better understand your body and control your movements with greater awareness.
*At least 5 Reformer Fundamental classes are required. Not recommended for prenatal clients.
Reformer Cardio Sculpt
This class is a great way to get your cardio workout in while having fun! This 50-minute class will instantly sculpt your legs, arms, core muscles and improve your stability and strength while minimising joint impact.
The spring resistance of the Reformer along with the resilient properties of the Cardio-Tramp combined will create lean, toned muscles and help you move with grace and agility.
*At least 5 Reformer Dynamic Flow classes are required. Not recommended for prenatal clients and new moms and clients with back, knee, or ankle injuries.
Your body will respond best to programming that is specifically built for you. At the start of your private Pilates journey, our knowledgeable instructor will evaluate your current body condition and fitness level, injury profile, posture and your overall health to build a Pilates workout to help you achieve your personal goals. Your Pilates practice will be personalised every session according to your progress so you can start moving better, feeling better and living better.
Private Training is highly recommended for any client who has injuries, recent surgeries, or physical conditions that limit or restrict normal range of motion.
“You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions.” Experience the life-changing benefits of Pilates & kickstart your private Pilates journey today. Chat with our front desk or drop us an email with your preferred timing and fitness goals to get started.
Prenatal & Postnatal Pilates
Mums to be can benefit from prenatal programme that focus on strengthening the core, back and pelvic floor muscles to give you a smoother pregnancy and delivery. Best for those in their second and third trimester.
Postnatal Pilates will gently help new moms boost energy levels and effectively regain a svelte and lean figure.
We want to heal the world, one achy joint at a time. Great for those struggling with various ailments such as slipped disc, frozen shoulder, tight muscles, muscle injuries, or joint and back pain.