Upside Motion Pilates Programme

Pilates

Align

We offer both Pilates Mat and Reformer classes. Both disciplines of Pilates emphasise on body alignment, core exercises and breathing techniques. Here at Upside Motion, we have a wide range of pilates offerings that cater to your proficiency, interests, and needs, whatever they may be.

Change the way your body looks, feels and performs by strengthening without adding bulk, to create a toned body with long lean legs and a strong flat tummy.

Benefits

  • Build strength, control and flexibility.

  • Increases natural fat-burning capacity.

  • Full body resistance training.

Pilates Mat

Pilates Mat exercises give your body the non-impact workout it needs. Upside Motion offers a range of specialised Mat classes to keep you on your toes.

Whip your abs into shape in Abs & Core, challenge your body by adding resistance training with Flex & Stretch or destress from a hard days’ work in Roll & Release. Let your instincts guide you to your next Pilates Mat class!⁠

Classes

Upside Motion Pilates Abs & Core

Abs & Core

In this challenging class, you work deep into your powerhouse working from the inside out. This class will drastically change the way your body looks, feels and performs. Strengthening your body without adding bulk, you will create a toned body with long lean legs and a strong flat tummy. Working on all planes of movement from the core, you will work your entire body. Open to all levels.

*Flex & Stretch class experience suggested.

Upside Motion Pilates Roll & Release

Roll & Release

This Roll & Release class is a great way to learn how to perform self-myofascial release of trigger points in the muscles. Trigger points are sore spots that form within muscles or tendons. Foam rolling is a way of massaging away muscle soreness in trigger points and preparing your muscles for deeper stretching. Using the foam roller and lacrosse ball to loosen the tension in your muscles provides an excellent way of obtaining the benefits of self-myofascial release.

Upside Motion Pilates Flex & Stretch

Flex & Stretch

Change your body by boosting muscular endurance, targeting specific muscle groups and increasing your fat-burning capacity in this Flex & Stretch Class. Incorporating the Flex-Band into your matwork routine to add upper and lower body resistance training into your workout and end the class with a good stretch!

Pilates Reformer

The Reformer’s multi-functional structure and adjustable controls make it a magic machine for anyone and everyone. On one hand, it supports rehabilitative exercises, for those recovering from sports injuries. On the other hand, it also provides the optimal targeted resistance for strength training, for those seeking that extra calorie burn.

Whether you’re overcoming physical vulnerability or sculpting your dream body, the Reformer is the go-to superprop we all need.

Classes

Upside Motion Pilates Reformer

Reformer Fundamental

A prerequisite for those who have never taken a Reformer class and who intend to take any of the reformer-based classes. This class orients the student to the Reformer equipment and his/her personal settings. It also introduces students to the basic principles of Pilates including breathing, pelvic placement, rib cage placement, scapular movement, head and cervical spine placement. Get acquainted with the fundamentals of the Pilates method and you'll be feeling and seeing the difference in no time!

Upside Motion Pilates Reformer Dynamic Flow

Reformer Dynamic Flow

Be prepared to be challenged with flowing and more intense workout. Based on the solid fundamentals you have built up in basic classes, this class will lead you to the next level, being able to better understand your body and control your movements with greater awareness.

*Not suitable for clients who are pregnant. Must have prior Pilates Reformer experience (at least 5 Reformer Fundamental classes) to attend this class.

Pilates Reformer Cardio Sculpt

Reformer Cardio Sculpt

This class is a great way to get your cardio workout in while having fun! This 50-minute class will instantly burn your legs, arms and core and will keep challenge your stability and strength. The spring resistance of the Reformer along with the resilient properties of the Cardio-Tramp combined will create lean, toned muscles and help you move with grace and agility.

*At least 10 Reformer Dynamic Flow classes are required.

Pilates Reformer Mixed Apparatus

Reformer Mixed Apparatus

For experienced level clients who wish to vary and deepen their Pilates practice. This class incorporates various equipment - Reformer, Chair, and Tower, and Barrels - to make your workout be more effective and challenging. You will rotate from the roster of exercises that allow you to probe deeper into your body and take your Pilates practice to the next level. You'll leave feeling invigorated and refreshed, and ready to take on whatever challenges life throws you!

*A minimum of 5 Private Sessions or 10 Reformer Dynamic Flow class is necessary to get the most out of this dynamic class.