private pilates at upside motion

Private Pilates

Evolve

Your body will respond best to programming that is specifically built for you.

At the start of your private Pilates journey, our knowledgeable instructor will evaluate your current body condition and fitness level, injury profile, posture, and overall health to build a Pilates workout to help you achieve your personal goals. Your Pilates practice will be personalised every session according to your progress so you can start moving better, feeling better, and living better.

Private Training is highly recommended for any client who has injuries, recent surgeries, or physical conditions that limit or restrict normal range of motion. 1-on-1 coaching is also perfect for mums to be or new mums.

“You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions.” Experience the life-changing benefits of Pilates & kickstart your private Pilates journey today.

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Benefits

  • Personalised programme designed for your specific goals & needs by a professional

  • Access to a full range of Pilates equipments that aren't available in the group classes like Tower, Cadillac, Chair, Barrel

  • Stress-free! Progress at your own pace under the detailed guidance of your personal instructor who follows you with dedicated attention

  • Also available in your language: Japanese & Chinese

Pilates Movement Therapy

“Change happens through movement and movement heals.” - Joseph Pilates.

Classes

Pilates for Posture Correction at Upside Motion

Posture Correction

Good posture, or ”neutral spine” is the proper alignment of the body. Poor posture will almost always lead to pain and discomfort, which in turn affect how you feel and your overall mental health.

Your instructor will begin with a postural assessment to check for any muscle imbalances. Using the Pilates method, you will train and correct these muscle imbalances and alignment and find your own optimal posture.

Pilates Sport-specific training at Upside Motion

Performance training

Pilates method and apparatus, as a cross-training tool, can significantly improve your performance in every sport and physical activity. Various sports also need core strength but do not develop it or they create physical imbalances or postural problems.

Many world-class professional athletes choose Pilates as an essential piece of their regular exercise regimen to reduce the chance of injury, improve recovery time, and get them ahead of their competition.

Pilates Injury recovery at Upside Motion

Injury recovery

At Upside Motion, we want to heal the world, one achy joint at a time.
Great for those struggling with various ailments such as scoliosis, slipped disc, frozen shoulder, tight muscles, muscle injuries, or joint and back pain.

Pre & Post-natal Pilates

Mums to be can benefit from pre-natal programme that focus on strengthening the core, back and pelvic floor muscles to give you a smoother pregnancy and delivery. Best for those in their second and third trimester.

Post-natal Pilates will gently help new moms boost energy levels and effectively regain a svelte and lean figure.

Classes

Pre-natal Pilates

Pre-natal Pilates

• Develop or maintain strength and endurance for the duration of the pregnancy, the birth process, and post-partum.
• Create length and space in the body to accommodate the growing baby
• Assists in regulating fatigue level & prepare your body for childbirth and aid in quicker recovery post-partum
• Assists in the prevention of lower back pain, urinary incontinence
• Decrease risk of blood clots, varicose veins, leg cramping, and swelling
*You must be at least 12 weeks (3 months) pregnant and obtain an exercise prescription from your gynaecologist before joining the session.

Post-natal Pilates at Upside Motion

Post-natal Pilates

• Strengthen your pelvic floor
• Improve diastasis recti
• Regain a good posture and prevent back pain
• Strengthen and energise your whole body
• Help you lose baby weight