Tone your body with a combination of cardio movements, light weight training and modified ballet barre exercises, all to an upbeat playlist of pop music.
Look glamorous while working out. With Xtend Barre ™, you can achieve the strength and poise of a ballerina, sans the unfashionable and sweat-drenched gym kits.
This highly addictive exercise combines ballet and Pilates techniques into a fast-paced cardio activity that targets small muscle groups.
After your first class, your body will be shaking and muscles burning. It is best to establish a routine of at least 2 Xtend Barre ™ classes a week. After just 2 months, you will be markedly stronger, leaner, toned and a whole lot more addicted to the Barre movement.
Upside Motion is the pioneer of introducing the first barre program to Singapore in 2012.
Ready to meet us at the barre?
Tone and stretch glutes, thighs and calves.
Routines tailored for post-natal Mums.
Highly addictive fast-paced cardio.
The Xtend Barre system sculpts the body proportionally so that all body parts are equally challenged. This total body workout serves to strengthen, lengthen, and stretch the body from top to bottom, from inside out. The end result is a long and lean physique without added bulk. Developed from a dance / Pilates background, the Xtend Barre workout combines the amazing results of dance with the principles of strength and safety in Pilates. This class caters to everyone from all levels.
Xtend Barre Beginners
Participants perform toning exercises with light weights to sculpt the arms and back; basic ballet repertoire at the barre to tone & stretch the glutes, thighs and calves; and Pilates-inspired core exercises on the mat to flatten abdominals. Those with little or no dance experience will be guided carefully through exercises with explanations of ballet terminology and postural cues. Coordination, balance and endurance will also be challenged. Start your journey to a sculpted, lean physique here!
Xtend Barre Express
A 45-mins quickie barre fix during lunch hour.
An introduction to classical ballet steps and techniques utilising the barre. You will develop a lean sculpted body with better flexibility, posture and stamina. Ballet terminology will be introduced along with safe stretching methods to attain proper alignment. Great for both beginners who are just starting out and experienced Upsiders who seek to master the releve!
Xtend Barre Stick
Xtend Barre Stick is a challenging repertoire that uses a specifically designed hand-held bar. It is attached to a ballet bar using a spring and provides an intense, resistance based workout. Each class comprises of cardio exercises to warm you up before focusing on your upper body, lower body and abdominals. It draws upon the fundamentals of the original workout as you tone and sculpt your body with a high-intensity cardio workout. The spring based resistance adds the challenge of Pilate’s stability, core training and cardio conditioning.
Babies On Board
Ready to get back to your workout routine, but not so ready to leave your baby behind? Bring your newborn along for this post-natal barre class designed to give new moms a dynamic workout and babies a bounce of laughter.