Get ready to move & sweat like you never have, all to a fun & upbeat music playlist. Master alignment and grace with the results-driven Xtend Barre™ method.
The Xtend Barre method, created by professional dancer and Pilates instructor Andrea Rogers, combines the science of Pilates, the principles of modified ballet barre, and the energy of dance.
Where other barre programs focus only on the small movements, Xtend Barre’s diverse programs focus on the movement of the whole body, delivering cardio, strength, endurance, and flexibility.
Xtend Barre takes elegant dance-inspired moves and adds the exhilaration of high-intensity workouts. Expect your body to land naturally on every beat of the music with no prior dance background required!
LOW-RISK, FEEL-GOOD FORMULA
Get a high-intensity but safe workout. Your body is always in capable hands. Train with our internationally certified Xtend Barre instructors, with a comprehensive range of expertise.
UNIQUE & INSPIRING EXPERIENCE IN EVERY CLASS
No two Xtend Barre classes are ever the same, keeping you challenged and engaged. You’ll MOVE AND SWEAT like you never have, all to an upbeat music playlist.
ONE-STOP-SHOP FOR BARRE & PILATES
Sculpt, align and evolve. Explore the cross-disciplinary benefits from Xtend Barre & Pilates programmes. No matter if you are a novice or an advanced practitioner, someone nursing an old sports injury, or even a mother-to-be. Here at Upside Motion, we help you develop the strength and grace that powers you throughout the week.
Ready to meet us at the barre?
START WITH 5-CLASS DISCOVERY PASS
Lean and toned figure without added bulk.
Gain graceful posture.
Cardio, strength, endurance, and flexibility training.
De-stress and refresh, revitalise and energise.
Routines tailored for post-natal Mums.
Looking for a transformative workout? Our signature full-body workout combines the science of Pilates with the energy of dance to improve your stamina, stability and balance. Experience high energy, uplifting music and inspiring instruction to challenge your mental and physical strength. Repetition and pulsing of small movements to the beat of the music will target all muscle groups to sculpt and strengthen the whole body. *Suitable for all fitness levels.
Xtend Barre Fundamental
Those with little or no dance experience will be guided carefully through exercises with explanations of ballet terminology and postural cues in this class. Coordination, balance, and endurance will also be challenged. Start your journey to a sculpted, lean physique here!
Xtend Barre Magic Circle
The tiny, pulsing movement gets an upgrade with the magic circle. The versatility of the magic circle delivers gentle to moderate resistance, making it suitable for varying levels of fitness. This may be a low-impact workout, but expect high energy throughout the class. Come discover your inner ballerina with the magic circle.
*Suitable for all fitness levels.
Xtend Barre Stick
With the addition of the Pilates Stick, your core muscle activation and body control are pushed to its challenge zone. The additional resistance from the bungee cords will further test your balance and improve your upper body strength. The challenges to cardio, sculpt and balance that our signature workouts are designed on are truly amplified in XTEND Stick.
*Not suitable for pre-natal clients.