Upside Motion Yoga class

Yoga

Align

Awaken your body and zen out your mind as you perform various Ashtanga asanas, learn about basic breathing techniques, build your muscles and correct alignment.

Strength and flexibility are a consequence of regular practice, and not prerequisites. In Yoga Beginners, you will tone your body through energizing poses and then stretch out those tense muscles from head to toe. As you learn to breathe and let it go, you will feel relieved of both your stress and knots! For those who enjoy a dynamic class, flow from pose to pose with Yoga Vinyasa.

Benefits

  • Increased flexibility and muscle strength.

  • Improved circulatory health and energy.

  • Better focus and overall balance.

Yoga

Classes

Upside Motion Yoga Beginners

Yoga Beginners

Awaken your body and zen out your mind as we perform various Ashtanga asanas from the Primary Series at a comfortable pace, learn about basic breathing techniques, build your muscles and correct alignment.

Upside Motion Yoga Vinyasa

Yoga Vinyasa

For those familiar with the fundamental Ashtanga asanas and enjoy a dynamic class. Embrace the graceful flow transitioning from one pose to another with guidance on how to align the continuous movement with your breath.

Upside Motion Yin Yoga

Yin Yoga

A slow-paced style of yoga with either seated or lying asanas that are held for longer periods of time. Yin observes the principles of grounding, holding and releasing for each pose. This passive and relaxed practice will help balance your internal organs & release fascia & join mobility.